four 10 minute prenatal pilates videos! finally found something that feels so good and doesn't make my pregnant body hate me after!
Pilates Workout During Pregnancy: Pilates is a low impact workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:
A certified prenatal pilates instructor gives us her top 10 go-to moves for a fit pregnancy (Pilates Pregnancy)
Prenatal Pilates, part Kneeling arm lift with "Attitude"
For the prenatal Pilates Mama: Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.
Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!
Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.