All you need is 20 minutes and a floor
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Daily Undulating Periodization (DUP) Training
pistol squat, prisoner workout, bodyweight exercises, convict conditioning, illustration
Ten exercises for those who just can’t (or won’t) get out of bed in the morning…
prison workouts - there's a lot we can learn from men on the inside
Bodybuilding.com - Prison Workout: The Jailhouse Strong Routine
Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.