The Prison Workout. It's been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling?
The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces
All you need is 20 minutes and a floor. Burpees: 20-19-18-17...
illustration, one-arm push-up, prisoner workout, convict conditioning, bodyweight exercises
We highlight bodyweight exercises used by prisoners the world over.
The Prisoner Workout: Killer bodyweight exercises for small places
For the ultra-lazy days. Ten exercises for those who just can’t (or won’t) get out of bed in the morning.
Killer Bodyweight Exercises for Small Spaces illustration, dip, prisoner workout, convict conditioning, bodyweight exercises
Full Body Dumbbell Workout for Teens – my custom workout created at…
Prison Bodyweight Workout (or apartment+bad weather workout)