LOSE 5 POUNDS NEXT WEEK! Just swap 5 meals for these GREEN SMOOTHIE recipes. 3000 342 5 Lois Gross get healthy Danielle Simon Instead of meal swapping, you should really look into portion sizes and balance in your diet! Taking great multivitamins and a
13 Prebiotic Foods To Improve Gut Health Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics!
Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate Probiotics Gut Health
A guide to using sauerkraut for crohn's disease, UC and IBS
This guide explains how to use sauerkraut to help heal your gut.It gives tips on how to use sauerkraut for crohn's disease, ulcerative colitis and irritable bowel syndrome. Sauekraut can help with IBD in particular as it is a fermented probiotic food and
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: