Boost your levels of good bacteria with these foods and a supplement too! - http://www.nutritioncentre.co.uk/categories/probiotics

Can Detox be a Solution to How to Lose Weight Fast? (Part 3)

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

A guide to using sauerkraut for crohn's disease, UC and IBS

This guide explains how to use sauerkraut to help heal your gut.It gives tips on how to use sauerkraut for crohn's disease, ulcerative colitis and irritable bowel syndrome. Sauekraut can help with IBD in particular as it is a fermented probiotic food and

Fermented Foods for a Healthy Gut #Infographic #Food

Fermented Foods for a Healthy Gut #Infographic

Studies show that fermented foods can help increase your mood and physical health! Learn how foods like kimchi and sauerkraut help to supplement and balance the levels of good bacteria in our gut.

Super easy, light & healthy recipe for a very quick gluten-free breakfast  | healthy recipe ideas /xhealthyrecipex/ |

Breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast healthy recipe ideas /xhealthyrecipex/

10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

Frozen Banana Yoghurt Bites recipe - Simple and healthy snack idea with only 3 ingredients - easy recipe for kids from Eats Amazing UK - Eats Amazing

Frozen Banana Yoghurt Bites recipe - Simple and healthy snack idea with only 3 ingredients - easy recipe for kids from Eats Amazing UK

Perfect recipe for kids to make, but I'd like to try it too! Frozen Banana Yoghurt Bites recipe - Simple and healthy snack idea with only 3 ingredients - easy recipe for kids from Eats Amazing UK

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth) busy moms, healthy moms, healthy food, health and fitness, healthy tips

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

Health Advice: News & features

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here:

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

'Creamy' Almond Milk Hot Chocolate via @thehealthyapple

As someone who suffered from IBS (irritable bowel syndrome) growing up, making healthy food choices was never an option for me; it was a necessity. But many of my clients and readers who have IBS tell me that they find it to be difficult to eat clean and

Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate | Probiotics | Gut Health |

Dark Chocolate: A Probiotic Food With Impressive Health Benefits

Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate Probiotics Gut Health

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Probiotic Beet and Red Cabbage Sauerkraut

Beet & Red Cabbage Sauerkraut recipe: In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

8 natural ways to detox your gut. Some simple tips to help detoxing if you have crohn's disease, ulcerative colitis, ibs or coeliac disease.

8 Natural Ways To 'Detox' Your Gut

Your guide to detoxing your gut. 8 natural ways to detox your gut. Some simple tips to help detoxing if you have crohn's disease, ulcerative colitis, ibs or coeliac disease.

How to make Fermented Rosehip Soda Rosehips are one of the few things you can forage for in the winter time!  This is pretty simple to make, and a good source of probiotics and Vitamin C.

Fermented Rosehip Soda

How to make Fermented Rosehip Soda Rosehips are one of the few things you can forage for in the winter time! This is pretty simple to make, and a good source of probiotics and Vitamin C.

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