This guide explains how to use sauerkraut to help heal your gut.It gives tips on how to use sauerkraut for crohn's disease, ulcerative colitis and irritable bowel syndrome. Sauekraut can help with IBD in particular as it is a fermented probiotic food and
Super easy, light & healthy recipe for a very quick gluten-free breakfast healthy recipe ideas /xhealthyrecipex/
10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/
Frozen Banana Yoghurt Bites recipe - Simple and healthy snack idea with only 3 ingredients - easy recipe for kids from Eats Amazing UK
Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu
As someone who suffered from IBS (irritable bowel syndrome) growing up, making healthy food choices was never an option for me; it was a necessity. But many of my clients and readers who have IBS tell me that they find it to be difficult to eat clean and
Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate Probiotics Gut Health
Beet & Red Cabbage Sauerkraut recipe: In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.