Essential Cultures: Take a daily probiotic supplement of high quality origin, to improve digestion, keep weight down and maintain the gut and immune system.
Fermented foods range from staples like pickles and yogurt, to less common ingredients like miso and tempeh. Learn more here.
Case in point: the bottle of probiotics in my fridge. After an exhaustive search, I finally found it cowering
The Benefits of Fermented infographic
Not all probiotics are beneficial for irritable bowel syndrome patients. Find out which strains are most likely to reduce symptoms of IBS.
Check out these 7 probiotic foods to add to your diet!