Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. Stress can kill you!

Relaxation for Children: Free Relaxation Script  This relaxation for children guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques.

This progressive muscle relaxation exercise involves progressively tensing and then relaxing muscles. Learn to relax your body with this relaxation script.

Relaxation Techniques for the Classroom

Relaxation Techniques for the Classroom

Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.

5 Techniques to Help Kids Relax

Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.

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