If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re
It's possible to lose weight in two weeks -- cutting bloat* fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins* healthy fats and whole grain
Whether you’re vegetarian, vegan, or just want to save a few bucks on your next grocery Homemade Fried RiceThis version swaps out meat for protein-packed chickpeas. Recipe Easy Egg & Black Bean EnchiladasTopped with a DIY ranchero sauce.
This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 64 husband full until lunch time! A great quick and healthy breakfast idea.