Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Butter bean mash with garlic, rosemary and chives, a great vegan side dish recipe that is low in fat and loaded with protein and fibre. Simple, delicious and healthy.

Butter bean mash recipe with garlic, rosemary and chives

Butter bean mash with garlic, rosemary and chives, a great vegan side dish recipe that is low in fat and loaded with protein and fibre. Simple, delicious and healthy. Nice alternative to mashed potatoes

Super delicious sweet jacket potatoes with Tomato and Herb beans - nutritious high in protein vegetarian / vegan meal that is super easy to make!

Sweet jacket potatoes with Tomato and Herb beans

This hearty classic is made with beef in a richly spiced tomato sauce.. Even better the next day! www.recipetineats.com. Easy

Chilli Con Carne

This hearty classic is made with beef in a richly spiced tomato sauce. Even better the next day!

Creamy three bean stew - healthy comfort food! This stew is totally vegetarian, but is still really high in protein, and the sauce is really rich and creamy. So yum!

Creamy three bean stew

Have to make substitutes to make vegan Creamy three bean stew - healthy comfort food! This stew is totally vegetarian, but is still really high in protein, and the sauce is really rich and creamy. So yum!

Hearty, nutritious, red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber packed plant-based meal.

THE BEST VEGAN CHILI! Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd.

Quorn Meat Free Sausage & Beans Casserole

Sausage & Beans Casserole

Try this delicious recipe for a healthier sausage casserole, made using Quorn Meat Free Sausages, chestnut mushrooms, pepper, beans and tomato passata.

My smoky, spicy vegan chickpea shakshuka is perfect for brunch or supper, and is chock-full of vitamins, protein, and fibre. | http://yumsome.com via /yums0me/

One-Pan Vegan Chickpea Shakshuka

My smoky, spicy vegan chickpea shakshuka is perfect for brunch or supper, and is chock-full of vitamins, protein, and fibre.

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

Chickpea Dumplings in Curry Tomato Sauce

skip the curry but sounds delish.Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! #vegan #glutenfree #curry

Lentil Spinach Curry with Coconut Rice

Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! protein per serving

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