Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Brown rice kedgeree

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in fatty acids which help healthy brain, heart and joint function.

Tuna & butterbean salad recipe - Recipes - BBC Good Food

Tuna & butterbean salad

1 small red onion can tuna in spring water, drained can butter beans , drained and rinsed pack cherry tomatoes , halved 3 tbsp olive oil juice of ½ lemon 1 tsp Dijon mustard pack flat-leaf parsley , roughly chopped

This quick tuna salad recipe, made with broccoli, tomatoes and chickpeas, is high in protein and fibre but low in fat.

Tuna, broccoli, tomatoes and chickpeas

Tuna and white bean salad is one of my favourite Italian dishes and this is not far behind! Use good tuna in oil or water,skip the brine.

50 Best Low-Carb Pasta Recipes that Will Make You Forget about Cheating

50 Best Low-Carb Pasta Recipes that Will Make You Forget about Cheating

You'll love my Tuna White Bean Salad with Red Wine vinegar dressing, and no mayo! It's packed full of protein and contains, tuna, white beans and fresh parsley. A really healthy, gluten free, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

Tuna White Bean salad

Tuna White Bean Salad with Red Wine vinegar dressing, no mayo! It's packed full of protein and contains, tuna, white beans and fresh parsley.

Low Carb Zucchini Tuna Cakes. Only 280 calories and 34 g protein! Very low in carbs, but high in protein - 34g! This keto recipe is a great-tasting healthy meal.

Low Carb Zucchini Tuna Cakes. Only 280 calories and 34 g protein! Very low in carbs, but high in protein - 34g! This keto recipe is a great-tasting healthy meal.

Thai baked trout  This dish is just a treat! make it as spicy as you like and stick on top of some quinoa to make yet another great low GI recipe.

Thai-style steamed fish

Thai Style Steamed Fish Serve with Thai jasmine rice for a flavour-packed low-fat meal Calories per serve)

30 Satisfying High Protein, Low Carb Recipes

30 Satisfying High Protein, Low Carb Recipes #P90X

30 Satisfying High Protein, Low Carb Recipes The best way to weight loss in Recommends Gwen Stefani - Look here!

Hawaiian Tuna Burgers from Healthy Helper Blog...gluten-free, paleo burgers with a tropical twist! Low in fat and high in protein! The perfect easy weeknight meal! [clean eating, seafood, tuna, fish, burgers, sweet, savory, low-carb, healthy food, healthy recipe, healthy eating, low calorie, meal plan, recipes]

Hawaiian Tuna Burgers

Gluten free, paleo Hawaiian tuna burgers are a juicy, tropical twist on traditional burgers. They also happen to be low in fat and high in protein!

Hawaiian Tuna Burgers from Healthy Helper Blog...gluten-free, paleo burgers with a tropical twist! Low in fat and high in protein! The perfect easy weeknight meal! [clean eating, seafood, tuna, fish, burgers, sweet, savory, low-carb, healthy food, healthy recipe, healthy eating, low calorie, meal plan, recipes]

Hawaiian Tuna Burgers

Hawaiian Tuna Burgers from Healthy Helper Blog...gluten-free, paleo burgers with a tropical twist! Low in fat and high in protein! The perfect easy weeknight meal! [clean eating, seafood, tuna, fish, burgers, sweet, savory, low-carb, healthy food, healthy recipe, healthy eating, low calorie, meal plan, recipes]

Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch ready in just 10 minutes! Serve it as a salad, in a wrap, with crackers or as an open-faced melt! | www.familyfoodonthetable.com

Tuna spinach salad

Tuna spinach salad with tomatoes and mozzarella Calories Calories from fat 61 % Daily Value Total Fat Saturated Fat Carbohydrate Dietary Fiber Sugars Protein Cholesterol Transfat

Pan Seared Tuna Steak with Lemon Dill Sauce makes a flavorful and healthy meal. This nutritious lunch or dinner is full of protein and ready in about 10 minutes! ‪#‎WeightWatchers‬ ‪#‎WWSponsored‬ @weightwatchers

Pan Seared Tuna Steak with Lemon Dill Sauce

Pan Seared Tuna Steak with Lemon Dill Sauce makes a flavorful & healthy meal. This nutritious lunch or dinner is full of protein & ready in 10 minutes!

For when you need a go-to high-protein recipe you can throw together super quickly. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For when you need a go-to high-protein recipe you can throw together super quickly.

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throwtogether tuna salad. Nightshadefree options shown too!

Low Carb Zucchini Tuna Cakes. Only 280 calories and 34 g protein! Very low in carbs, but high in protein - 34g! This keto recipe is a great-tasting healthy meal.

Low Carb Zucchini Tuna Cakes. Only 280 calories and 34 g protein! Very low in carbs, but high in protein - 34g! This keto recipe is a great-tasting healthy meal.

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly. #weightlosstips

(I hate mayo! Add lemon juice just because it's the best.) - This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too!

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