more protein meal ideas..... or check out this link: http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery *** Visit our website now!
Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....
20 Delicious High-Protein Foods to Add to Your Meals
Tired of always trying to find healthy vegan protein options? If so, you should check out these plant-based recipes to help you fuel up on the amino acids your body needs while still sticking to your vegan diet!