If you're weirded out by protein powder and you also don't eat dairy, you'll love this high-protein banana milkshake smoothie recipe made with white beans. It's just four ingredients total and offers grams of protein for just 335 calories.
How to Make a Protein Smoothie Without Protein Powder
This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 64 husband full until lunch time! A great quick and healthy breakfast idea.
8 Foods that add Protein to Smoothies (without using protein powder): Did you know you can pack tons of protein into a smoothie without opening a can of protein powder? Learn how to make protein smoothies using whole foods.
[Updated Post] Skip the Protein Powder: Add Protein to Smoothies without the Powder Who needs highly-processed and refined protein shakes and powders when you can create your own smoothies and shakes at home using real ingredients?
6 Ways to Add Clean Protein to Your Smoothie Without a Powder