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Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the love and click through for abundant resources to help you live your best life!

How to journal: A nurturing practice for deep healing

Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the love and click through for abundant resources to help you live your best life!

Download your free copy of twenty ways to practice self care! self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, positivity, spirituality, spirit, soul, growth, healing, meditation, sensitivity, empath, empathy, to do, depression, pain, trauma, ptsd, stress

Twenty Ways To Practice Self Care

Download your free copy of twenty ways to practice self care! self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, positivity, spirituality, spirit, soul, growth, healing, meditation, sensitivity, empath, empathy, to do, depression, pain, trauma, ptsd, stress

Tips to help with anxiety - grounding

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

Keep an sharp eye on the signs and you can avoid almost any situation...I was a…

Domestic violence: your questions answered

Abusive relationships don't always include physical violence. Check out this Power Control Wheel to learn how people can be abused so you can spot the early warning signs and get out.

Printable Maslow's Hierarchy of Needs Chart / Maslow's Pyramid Diagram

Printable Maslow’s Hierarchy of Needs Chart / Maslow’s Pyramid Diagram post image

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The Secret Movie

Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

Psychology infographic and charts 37 consejos para ser más feliz en una genial infografía Infographic Description 37 consejos para ser más feliz en una gen

Psychology infographic and charts 37 consejos para ser más feliz en una genial infografía Infographic Description 37 consejos para ser más feliz en una gen

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Task Giving students a visual representation of what they can do in a high stress situation will improve memory and will help them develop their skills through a problem solving strategy that is at the child's disposal.

Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning

I'll try it but not so sure my morning mentality is so clear. Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning

Not really. But I hope to develop more focus.

FOCUS & MINDFULNESS Here are some reminders to help you to learn to single task & focus again.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

Do you have post traumatic stress disorder? Check these 15 symptoms of PTSD. Mental health, trauma, stress, health, wellness, positivity, self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, growth, meditation, sensitivity, empath, empathy, to do, depression, pain, introvert, sensitivity, energy, vibrations, high vibe, symptoms, quiz, self diagnosis

How To Identify Symptoms of PTSD

Do you have post traumatic stress disorder? Check these 15 symptoms of PTSD. Mental health, trauma, stress, health, wellness, positivity, self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, growth, meditation, sensitivity, empath, empathy, to do, depression, pain, introvert, sensitivity, energy, vibrations, high vibe, symptoms, quiz, self diagnosis

Need a little happiness boost? How about a productivity boost? Perhaps you want more energy throughout your day—or you're looking for a quick fix to your most pressing problem. The #1 thing you can do this week (or better yet, today!) is something for yourself. Carve out time for what's most important in your daily planner!

What Are You Doing For You This Week

Need a little happiness boost? How about a productivity boost? Perhaps you want more energy throughout your day—or you're looking for a quick fix to your most pressing problem. The #1 thing you can do this week (or better yet, today!) is something for yourself. Carve out time for what's most important in your daily planner!

Therapist questionnaire

26 Questions To Help You Know Yourself Better

Are you feeling down? Here are easy lists to make to help you be more positive! Go to www.HelloPeacefulMind.com to download the FREE workbook!

56 Lists To Make When You Are Feeling Down + Workbook

Are you feeling down? Here are easy lists to make to help you be more positive! Go to www.HelloPeacefulMind.com to download the FREE workbook!

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

No-nonsense tips to deal with low self-esteem. A poor self-image discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.