Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

Psychological stress causes inflammation, which is a hallmark of most diseases, from obesity and diabetes to heart disease and cancer. http://articles.mercola.com/sites/articles/archive/2016/03/24/chronic-stress-cancer.aspx

Psychological stress causes inflammation, which is a hallmark of most diseases, from obesity and diabetes to heart disease and cancer.

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition The study from the Department of Psychiatry at the University of North Carolina at Chapel Hill suggests.

A breakdown of common stress factors and tips of how to counteract negative effects.

5 Best Stress Management Techniques for Coping

Researchers present clues about how stress has an effect on the brain and could assist in explaining why some people are susceptible to depression whenever they encounter chronic stress. The study rev

How Stress Can Increase Risk Of Being Depressed

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Stress Relief Tips

Paleo for Women The HPA axis: Psychological Stress and Hypothalamic Amenorrhea - Paleo for Women

The HPA axis: Psychological Stress and Hypothalamic Amenorrhea

The HPA axis: Psychological Stress and Hypothalamic Amenorrhea - Paleo for Women

14 Psychological Tricks That Help You Cope With Stressful Situations

14 Psychological Tricks That Help You Cope With Stressful Situations

Funny lol -- 14 Psychological Tricks That Help You Cope With Stressful Situations Daily Funny jokes

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think. This is a VERY IMPORTANT INFOGRAPHIC IMHO.

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

Spread and Share - PTSD Awareness. It can affect many people not just Veterans and Law Enforcement. Their is a lot of help for those who survive. This poster explains the broad reaches of PTSD as well as information regarding the illness and how to get he

Fibromyalgia and Getting Disability Benefits. If your symptoms began after a physical trauma, surgery, infection, significant psychological stress or gradually

Arthritis is one of the disabilities listed on the SSA’s list of approved disabilities. Arthritis can be caused by injury, obesity, old age or it can be a chronic inflammatory disorder that typically affects the small joints in your hands and feet.

It can be really tough to try to make sense of a past trauma and how it  effects you in the here and now. Post Traumatic Stress Disorder (PTSD) has  a specific set of symptoms, such as nightmares and flashbacks. But the  reality of complex trauma resulting from repeated traumatic events is that  the effects go far beyond the symptoms outlined in the DSM.

Trauma Therapy: Trauma Survivors have Symptoms Instead of Memories

Trauma Survivors Have Symptoms Instead of Memories where guest Linnea Butler helps make sense of past trauma and how it effects you in the here and now.

Research shows that emotional or psychological stress greatly increases the risk of leaky gut + inflammatory bowel disease.

8 Science-Backed Ways To Heal Your Leaky Gut

Research shows that emotional or psychological stress greatly increases the risk of leaky gut and inflammatory bowel disease. Josh Axe, natural medicine expert, shares how to heal.

The extent of your selfishness amazes me.

Don’t Let Narcs Get their Selfish Way. They go beyond the limit with people, causing tremendous emotional and psychological stress, especially with their spouses and children. Narcs don’t care whether they hurt your feelings, demean you, or humiliate you.

f2be60851ce9986cd6a1b02bcf11ef5e.jpg 1,200×11,656 pixels

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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