What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences
Something people should know about so they can help not fear Spread and Share - PTSD Awareness. It can affect many people not just Veterans and Law Enforcement. Their is a lot of help for those who survive.
“Stop, Drop, and Roll” Practical Strategies to Deal With PTSD
I’m going to give you primer on how to begin using these skills to help with your symptoms. Even if you don’t have full-blown PTSD (and I sure hope you don’t), these can be adapted to help with any traumatic or high-stress situation.
PTSD - This has changed my entire life and personality. After 5 years of isolation, depression, fear and being in a constant fight or flight state I'm finally starting to feel strong enough to deal with it. It's like purposely pouring salt and alcohol int