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7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

These tips on stabilizing anxiety helps with wellness. Since anxiety ultimately lessens a persons mental health and wellness, these tips will help relieve it and get their wellness back on track

Grounding is one of the best coping skills, as it is easy to do and can be done…

Inspirational Quotes - From the Thought Proving, to the Entertaining!

Time: 5 minutes (beginning or end of treatment) Contraindications: clients with a cognitive impairment, clients with difficulty sustaining attention OT Goal: Encourage client to return to reality, increase attention to task, decrease stress/anxiety

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work?  Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!

Practical Ways to Pray for Peace When You Have Anxiety

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian Read more or PIN for later!

How Your Brain Changes With PTSD | Information | Treatment | Symptoms | Trauma | Injury | Mental Health | Help

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

16 Ways Mindfulness Can Improve Your Life. When you start doing Yoga, you learn about being #mindfull.

16 Ways Mindfulness Can Improve Your Life

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think. This is a VERY IMPORTANT INFOGRAPHIC IMHO.

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

Spread and Share - PTSD Awareness. It can affect MANY DIFFERENT people not just Veterans and Law Enforcement. There is a lot of help for those who survive, because suicide rates are high among PTSD sufferers.

Post Traumatic Stress Disorder Symptoms to help one qualify and recognize that they are undergoing post traumatic stress disorder.

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, causing flashbacks, nightmares and severe anxiety.

PTSD: Symptoms, Self-Help, Coping Tips and Treatment

Find resources, health and advice on panic disorder,anxiety,ptsd and agoraphobia

June is #PTSD Awareness Month. #PostTraumaticStressDisorder affects an estimated 7.7 million Americans. #hope

''The Facts About Post-Traumatic Stress Disorder'' June is PTSD Awareness Month. Post-Traumatic Stress Disorder affects an estimated million Americans.

Complex PTSD occurs when a trauma victim is repeatedly held without possibility of escape or relief from their assailant

Complex PTSD Symptoms and Treatment

Complex PTSD occurs when a trauma victim is repeatedly held without possibility of escape or relief from their assailant / abuse that occurs over an extended period of time

Using-Essential-Oils-to-Treat-PTSD

Military across the globe suffer from post traumatic stress disorder or PTSD. One way of helping without medication is with essential oils.

Complex PTSD symptoms based on the ISTSS expert consensus treatment guidelines (Dec 2012) - from http://traumaanddissociation.tumblr.com

Complex Post Traumatic Stress Disorder (C-PTSD) - yes it's very real. No, we can't just "get over it!

A useful infographic about post traumatic stress disorder (PTSD).

Post-traumatic stress disorder infographic --- This is useful information for a writer, so therefore, in the writing board it goes.

A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?

Why You AND Your Child Need a Weighted Blanket

The added weight of the blankets helps release the chemical serotonin in the body, which helps create a feeling of calm and relaxation.