Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

12 Extreme Exercises to Add to Your Fitness Routine

Skin the cat - start by tucking your knees in as tight as possible while doing a half pull-up, then lean backwards and come into a hanging pike position. Reverse the order to get down

Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS.  There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these over 2 sets.  Check out the video at the end to see these exercises!

Pull Up Bar Ab Workout

Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS. There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these o

8 minute pull up workout

8 Minute Pull Up Workout - Pullup Exercises - Pull Up Training - Pull Up Bar Workouts Exercise - Pull Up Workouts

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

Pull-up Bar Workout

Pull-ups give you super powers. Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install.

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/ #weightlossbeforeandafter

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

10 Killer Yoga Workouts to Help You Lose Weight

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly. (lose weight quickly)

pull up bar workouts, homemade pull up bar

How To Do Pull Up Bar Exercises?

Would you believe us if we assure you that working out by doing pull up bar exercises on a horizontal bar can be fun and have multiple benefits for you.

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work.

Quick and effective, full body, at home, body weight workout for fast results

How To Use Yoga To Improve Flexibility

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Box Jumps in);

Ah, the strict pull up. A distinctive display of upper body strength,  control, and a great party trick to boot. And despite what the Marine Corps  or your Uncle Joe might think, women CAN do them!   If you're on the hunt to get your first stricty, or have one but want to be  able to bang out a few at a time, we've got some moves here to add to your  rotation that will have you repping these out in no time! Head into your  gym 15 minutes early and spend some quality time at the bar…

How To: Your First Strict Pull-Up

Ah, the strict pull up. A distinctive display of upper body strength, control…

EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.

An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.

How To Do Pull Up Bar Exercises? | Pull Up Bar Workouts

How To Do Pull Up Bar Exercises?

Would you believe us if we assure you that working out by doing pull up bar exercises on a horizontal bar can be fun and have multiple benefits for you.

Best Pull Up Bars Reviews and Buying Guidelines. #pullupbar #gym #gymequipment #exercise #Inversiontable #homegym #fitness #recumbentbike #bodyweightloss #gymlife #fatloss #weightlifting #weightbench #bodybuilding #helthy

Best Pull Up Bars Reviews and Buying Guidelines. #pullupbar #gym #gymequipment #exercise #Inversiontable #homegym #fitness #recumbentbike #bodyweightloss #gymlife #fatloss #weightlifting #weightbench #bodybuilding #helthy

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