Pull-ups give you super powers. Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install.
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work.