The Pull-Up Guide — It's Not as Scary as You Think!

The Pull-Up Guide — It's Not as Scary as You Think!

What are pull-ups and why are they important? If you're new to resistance training, work toward mastering pull-ups with these tips.

How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople

Assisted Pull-up Machine Exercise Demonstration

Assisted Pull-up Machine - Remember that on this assisted machine, when the weight you choose is lighter, youre lifting more of your body weight and the exercise is harder. Muscles Worked: Shoulders, upper back

How to Use the Assisted Pull-Up Machine

Ease Your Way Up: Assisted Pull-Ups

Pull-ups are another great exercise for sculpting a toned upper back and shoulders. Here's how to use the machine at the gym to do assisted pull-ups: Securely

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

The Pull-Up Guide — It's Not as Scary as You Think!

The Pull-Up Guide — It's Not as Scary as You Think!

Have you ever wished you could do just one pull-up? Well, wish no longer. Pull-ups may be challenging, but they are not impossible. The key to mastering them is

How to Do a #PullUp?  #fitness #workouts http://www.ironcoreathletics.com/

The Pull-Up Guide — It's Not as Scary as You Think!

Assisted Pull-up Machine Exercise Demonstration - did these during my training session this morning. I like these. :)

Assisted Pull-up Machine Exercise Demonstration

Assisted Pull-up Machine Exercise Demonstration - did these during my training session this morning.

Ease Your Way Up: Assisted Pull-Ups

Ease Your Way Up: Assisted Pull-Ups

My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights,

PULL UPS! I'm working on my pull ups and this is where it starts for me.  This site teaches you how to build up to the point you can do a real pull up.

PULL UPS! I& working on my pull ups and this is where it starts for me. This site teaches you how to build up to the point you can do a real pull up.

Article on some great machines to try out- I love the pull-up machine, but I have approximately zero arm strength.

5 Strength Machines Every Woman Should Use

5 Strength Machines Every Woman Should Use:We polled top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master. Plus, we& got the best fat-frying cardio routines, too!

Today's Exercise: Traditional Lat Pulldown Machine

Traditional Lat Pulldown Machine Exercise Demonstration

The Pull-Up Guide — It's Not as Scary as You Think! This.

The Pull-Up Guide — It's Not as Scary as You Think!

Hang Tight Hang from a Pull-up Bar to Work Your Abs - Health and Fitness Tips for Women - Shape Magazine

How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym  #GetSlim with InnerTitan Build-a-Plan workouts at www.InnerTitan.com

Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

This site is amazing for beginners. I just started working out and I have no clue what I'm supposed to do to get the results I want. I'm still a little lost but this really cleared some things up!

A FREE guide to how to lose weight. Learn the 5 best weight loss tips for losing fat as fast and effectively as possible.

Fix Your Form: How To Use The Assisted Pull-Up Machine

Fix Your Form: How To Do The Perfect (Assisted) Pull-Up

If you don't know your way around a weight room, heading to the gym can be intimidating -- and

Leaning Pull-ups (Rows) on Smith Machine: A great way to work your back! | via @SparkPeople #fitness #exercise

Leaning Pull-ups on Smith Machine Exercise Demonstration

Leaning Pull-ups (Rows) on Smith Machine: A great way to work your back! | via @SparkPeople #fitness #exercise

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