Article on some great machines to try out- I love the pull-up machine, but I have approximately zero arm strength.

Article on some great machines to try out- I love the pull-up machine, but I have approximately zero arm strength.

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

Ease Your Way Up: Assisted Pull-Ups

Ease Your Way Up: Assisted Pull-Ups

My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights,

Fix Your Form: How To Use The Assisted Pull-Up Machine

Fix Your Form: How To Do The Perfect (Assisted) Pull-Up

Assisted Pull-up Machine Exercise Demonstration via @SparkPeople

Assisted Pull-up Machine Exercise Demonstration

planet fitness pull up machine

planet fitness pull up machine

How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople

Assisted Pull-up Machine Exercise Demonstration

How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople

Don't underestimate your ability to sculpt your body using your own body weight

Don't underestimate your ability to sculpt your body using your own body weight

Assisted Pull-up Machine Exercise Demonstration | SparkPeople

Assisted Pull-up Machine Exercise Demonstration

Assisted Pull-up Machine Exercise Demonstration | SparkPeople

Assisted pull up machines. One day I'll be able to do them on my own! Oxygen Magazine photo.

Assisted pull up machines. One day I'll be able to do them on my own! Oxygen Magazine photo.

The Pull-Up Guide — It's Not as Scary as You Think!

The Pull-Up Guide — It's Not as Scary as You Think!

Leaning Pull-ups on Smith Machine Exercise Demonstration via @SparkPeople

Leaning Pull-ups on Smith Machine Exercise Demonstration

Leaning Pull-ups on Smith Machine Exercise Demonstration via @SparkPeople

KrissyCela | #KCSG ✨ on Instagram: “Why not get a little creative this Monday 🤷🏽‍♀️ go on spice it up will ya ! Booty workout using only the pull up machine..... and 1 little…”

KrissyCela | #KCSG ✨ on Instagram: “Why not get a little creative this Monday 🤷🏽‍♀️ go on spice it up will ya ! Booty workout using only the pull up machine..... and 1 little…”

Best Portable Wall Mounted Pull Up Bar - Chin Up Bar With Dip Bars For Home And Outdoor - Perfect Pull Up Machine - Up To 200kg, Workout Crossfit Fitness Machine: Amazon.co.uk: Sports & Outdoors

Best Portable Wall Mounted Pull Up Bar - Chin Up Bar With Dip Bars For Home And Outdoor - Perfect Pull Up Machine - Up To 200kg, Workout Crossfit Fitness Machine: Amazon.co.uk: Sports & Outdoors

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