Pumkin seeds are the best part of a pumpkin...love to much 'em by the handful! Great for the Thanksgiving crowd. Praise to the reviewer who said to add more Worcestershire! #ultimatethanksgiving Best Ever Roasted Pumpkin Seeds. Photo by Smoofinator
Pumkin seed To Add Protein To Your Smoothie:Protein: 5 g Calories: 126 Protein-rich pumpkin seeds are a favorite mix-in of Jennifer McDaniel, RD, spokesperson for the Academy of Nutrition and Dietetics. They’re also loaded with magnesium, a key nutrient for strong bones and optimal muscle functioning. For a richer, nuttier flavor, try roasting them. They’re great blended with pumpkin puree, milk, maple syrup, and cinnamon—basically, fall in a cup!
3 Downright delicious recipes to make the most of pumpkin seeds