Punching bag workout - Repeat circuit at least 5 times
10 round heavy bag workout - I'll have to try this. It sounds like a good workout.
To look like a boxer, do as boxers do.
Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens .