This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat for a cardio routine.
This cardio workout is killer - better than running.This cardio workout is killer - better than runni
7 Best Images of Printable Insanity Workout Schedule - Beachbody, Insanity Workout Calendar.pdf and Insanity Workout Schedule Printable
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5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes AUSTRALIA SF!
As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…