Shape Up Size Down, 7 Day Push-Up Challenge. do desk/counter pushups a day for 7 days
Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get you in great shape. The push up program’s purpose is to increase the maximum number of push ups you can do in a single set. For best results you are going to do 3 different push up exercises and you will work out only 3 times a week. Start with a regular push up. The goal is to do 3 sets of 12-15 reps. If it’s hard for you, then you
Lots of good healthy ideas on how to be nutritionally fit.
Day Exercising in the morning is one the best ways to build lasting energy for the day. On top of energy, morning exercise helps your body to burn fat all day as you go about your regular routine. Kick off 7 days challenge by push-ups workout!