Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this Qi Gong routine for beginners!
WHAT IS QIGONG and WHAT IS TAI CHI? The word Qigong (Chi Kung) consists of two Chinese words. Qi is pronounced "chee" and is usually translated to mean "the life force"or vital-e.
Ma séance de Qi Gong, les 8 postures clés