best TED talks about Tai Chi, Qi Gong and meditation #taichi #taijiquan #taiji #taichichuan #qigong #meditation #tedtalk
Yiquan standing meditation is one of the Taoist meditative arts in the same family as Tai Chi Chuan, Qigong, Bagua, and Hsing-i.
We all have heard about Qigong meditation, but how many of us actually know about Qigong exercises? These exercises are extremely simple but take some time to master. They come with several health benefits that rejuvenate your body, mind and soul.