We all have heard about Qigong meditation, but how many of us actually know about Qigong exercises? These exercises are extremely simple but take some time to master. They come with several health benefits that rejuvenate your body, mind and soul.
Read this short bit on tongue position for qigong exercises. It is important to get the maximum benefit from energy flow. The devil is in the details, as they say. Pay attention to details and you get more benefit out of qigong exercise.
Five Element Qigong Meditation: Rejuvenate with Nature [CD]