12 days of fitness: How to get toned arms - Chatelaine Celebrity trainer Ramona Braganza designed a workout challenge that will work your whole body and help you beat that pre-holiday bulge.
Celebrity Trainer Ramona Braganza Brings You the 3-2-1 Plan That Gets Her Star Clients In Shape
Awards season has arrived and the only thing were coveting more than the gorgeous designer gowns are the enviable red carpet-worthy figures. Enter Ramona Braganza, fit guru and trainer to the stars (her clients include toned beauties like Jessica Alba,.
Rock Your Little Black Dress with Celebrity Trainer Ramona Braganza
Side Lunge + Shoulder Press: Begin standing with feet together. Hold dumbbells in hands with arms bent 90 degrees. Take a giant step to your right with right foot landing in a lunge, sitting back with most of your weight in your heel and left leg co