6 drops Peppermint + 6 drops R.C. + 6 drops Lemon mixed with 2 tbsp coconut oil. This chest rub works great for winter colds. Rub some on your chest before bed + some Theives [diluted with coconut oil] on the bottom of your feet...and you'll wake up feeling so much better! #younglivingessentialoils #yleo #youngliving #essentialoils #peppermint #lemonessentialoil #rc #theives
( stands for Respiratory and Congestion)- I use a drop on a q-tip to swab (dilute if needed) inside my nose to help open and to help my sinuses to work at normal function. It works great on muscle tension.