4,931 Likes, 135 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat…”

4,931 Likes, 135 Comments - Jen Heward On YouTube (@jenhewardfit) on Instagram: “One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat…”

SHOULDERS AND MID BACK (REAR DELTOID)  -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture... Strengthening your rear deltoid muscles helps to pull your shoulders back. Most exercises that we do cause us to protract our shoulders and collapse our posture forward, accompanied by

8 Super Important Muscles You're Probably Ignoring

SHOULDERS AND MID BACK (REAR DELTOID) -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture. Strengthening your rear deltoid muscles helps to

Target muscles: posterior deltoids  Rear delt flye: Stand with your feet hip-width apart holding a dumbbell in each hand. Hinge forward from your hips and bend your knees slightly until your wrists are below your shoulders [A].    Action: Open your arms out and up until they form a straight line with your shoulders [B]. Reverse slowly to return to the starting position.

Rear delt flye: Do three sets of 10 to 12 reps. Target muscles: posterior deltoids (& back fat)

10 Rear Delts Shoulder Workout to Stimulate Growth. Neglect rear delts can lead to shoulder injury. As most people focus on the front and side delts with ex

10 Rear Delts Shoulder Workout to Stimulate Growth

10 Rear Delts Shoulder Workout to Stimulate Growth. Neglect rear delts can lead to shoulder injury. As most people focus on the front and side delts

Don't get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can't get to the equipment you really want.

7 Rear-Delt Raise Variations For Maximum Growth!

Don& get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can& get to the equipment you really want.

Today was shoulder day, I put an emphasis on rear-delt. This is my season, my journey and my path... eyes on the prize!!! Who else wants big shoulders?? . . . #shoulderday #myfavorite #mypath #Journey #eyesontheprize #reardelt #turquoise #leggings #longlegs #boulders #losangeles #growbabygrow #competitor #athlete #gymtime #gainz #training

Today was shoulder day, I put an emphasis on rear-delt. This is my season, my journey and my path... eyes on the prize!!! Who else wants big shoulders?? . . . #shoulderday #myfavorite #mypath #Journey #eyesontheprize #reardelt #turquoise #leggings #longlegs #boulders #losangeles #growbabygrow #competitor #athlete #gymtime #gainz #training

One-leg rear-delt raise...the move that tones your arms, back, legs, and balance!  | http://www.health.com/health/gallery/0,,20319865_3,00.html#

Get Gorgeous Arms

One-leg rear-delt raise - A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Bodybuilding.com - 7 Rear-Delt Raise Variations For Maximum Growth! Hopefully this will help strengthen my back

7 Rear-Delt Raise Variations For Maximum Growth!

Bodybuilding.com - 7 Rear-Delt Raise Variations For Maximum Growth! Hopefully this will help strengthen my back

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders.  We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts.   Plus we have abs and cardio, this is going to be total shoulder build and …

Body Building Workouts

awesome 8 Week Body Transformation: Day 45 SHOULDERS - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Great shoulder workout!! Flat bench lying rear delt raise

Ashley Hoffmann's Summer Shoulder Workout

A lot of women love to train legs but aren't quite sure how to train their upper body. Learn how to build amazing workouts for your arms, shoulders, back, and chest from Jamie Eason!

Pinterest
Search