Super simple and delicious Red bean vegetarian burgers that require only a few main ingredients! Bake in the oven for a healthy meat-free meal tonight! Could be easily made vegan as well, if an egg-substitute is used! - sub for sweet potatoes
Classic Jamaican Rice and Peas - (Use brown rice and cup water) Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.
Lemon-parsley bean salad recipe INGREDIENTS red kidney beans chickpeas 1 small red onion, diced celery tomato cucumber fresh parsley 2 tablespoons chopped fresh dill or mint olive oil lemon juice garlic salt red pepper flakes