Champions are made from something they have deep inside them- a desire, a vision, a dream.

I don't care how many skills you have, if you love the sport, your gonna get a positive outcome, whether it's the Olympics or just life long lessons learned in the gym.

Region 5 Gymnastics Forward Progress 2014 Got some videos from forward progress this year! This is a region 5 camp held at IGI. It was a ton of fun watching all the girls from different gyms in the area. There's a ton of talent in region 5 this year :)  Also I apologize for the terrible video quality. I had to resort to filming with my iPod that's from 2008!

Region 5 Gymnastics Forward Progress 2014 Got some videos from forward progress this year! This is a region 5 camp held at IGI. It was a ton of fun watching all the girls from different gyms in the area. There's a ton of talent in region 5 this year :) Also I apologize for the terrible video quality. I had to resort to filming with my iPod that's from 2008!

GK Elite Gymnastics Leotard GK Elite Gymnastics Leotard. this was my 2013 Level 9 Region 5 Championship leo. its goregeous!! annnnd its a Gabby Douglas leo!! unfortunatley, they gave me the wrong size and i cant wear this just to work out in. its too big. its meant for someone tall and im definitely not that. this leo has rhinestones and is a comfy nylon spandex material. SIZE ADULT LARGE GK Elite Other

GK Elite Gymnastics Leotard

GK Elite Gymnastics Leotard GK Elite Gymnastics Leotard. this was my 2013 Level 9 Region 5 Championship leo. its goregeous!! annnnd its a Gabby Douglas leo!! unfortunatley, they gave me the wrong size and i cant wear this just to work out in. its too big. its meant for someone tall and im definitely not that. this leo has rhinestones and is a comfy nylon spandex material. SIZE ADULT LARGE GK Elite Other

2017 Level 6 Region 5 State Bars

2017 Level 6 Region 5 State Bars

2017 Level 6 Region 5 Championship Vault

2017 Level 6 Region 5 Championship Vault

2017 Level 6 Region 5 State Beam Champion

Natalie earned her way to the top as the level 6 beam champion for Michigan receiving a

Im Winter haben wir sie in Jeans versteckt, jetzt kommen sie zum Vorschein: unsere Waden. Der Sommer ist die Saison der Culottes und Midi-Röcke, die den Fokus genau auf dieses sonst eher unscheinbare Körperteil richten. Deshalb haben wir eine 30-Tage-Challenge für dich, die schlanke Waden zaubert. Und das Beste: Das gesamte Workout dauert nur fünf Minuten!

Schlanke Waden in 30 Tagen: die besten Übungen

Im Winter haben wir sie in Jeans versteckt, jetzt kommen sie zum Vorschein: unsere Waden. Der Sommer ist die Saison der Culottes und Midi-Röcke, die den Fokus genau auf dieses sonst eher unscheinbare Körperteil richten. Deshalb haben wir eine 30-Tage-Challenge für dich, die schlanke Waden zaubert. Und das Beste: Das gesamte Workout dauert nur fünf Minuten!

Performed in the gala in the same competition where this photo was taken #western regional championships 2010

Performed in the gala in the same competition where this photo was taken regional championships 2010

Region 5 | USA Gymnastics

Region 5 | USA Gymnastics

2017 Level 6 Region 5 State Championship Floor

2017 Level 6 Region 5 State Championship Floor

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

17 Restaurants You Have to Visit In Michigan Before You Die (with lots of protestations and further recommendations in the comments)

17 Restaurants You Have to Visit In Michigan Before You Die

All Access: 2015 Hot Shot Camp | Region 5 Training Camps

All Access look into 2015 Hot Shot Camp at Mid Michigan Gymnastics. This camp is for our upcoming gymnasts under the age of 12 and al meet a specific criteri.

We recently moved to Kalamazoo, and I’ve been pleasantly surprised by the great local coffeeshops around! Some have more photos than others – I’ll have to rectify that situation. Here are 5 of my favorites:

5 Best Coffeeshops in Kalamazoo

We recently moved to Kalamazoo, and I’ve been pleasantly surprised by the great local coffeeshops around! Some have more photos than others – I’ll have to rectify that situation.

2015 Indiana State Floor Champion, Cassidy! From Rising Star Gymnastics. So proud of you! On to Region 5 Regionals!

2015 Indiana State Floor Champion, Cassidy! From Rising Star Gymnastics. So proud of you! On to Region 5 Regionals!

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