Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.
If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! http://www.cloudywithachanceofwine.com/20-minute-yoga-workout-for-complete-beginners/