Because doing continuous crunches (and throwing in a plank or two) gets old fast.

The 30-Minute Pilates Workout to Strengthen Your Core

Bedtime Yoga Video: Gentle Slow Practice to Relax and Rest - Pin now, relax now, rest now, get to bed now!

Bedtime Yoga Video: Gentle Slow Practice to Relax and Rest

Bedtime Yoga Video: Gentle Slow Practice to Relax and Rest - Pin now, relax now, rest now, get to bed now!

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed.

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed.

Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.

Guided meditation- 18mins. So I tried this 'deep relaxation' meditation, and ended up so relaxed I accidentally took an unplanned (but entirely pleasant) nap! Whoops! That'll teach me not to meditate lying down! Anyway, super effective with a super soothing voice. would do again.

Yoga Flow for Stress Relief Video - Pin now, calm the mind, release tension, and feel good now!

Yoga Flow for Stress Relief Video - Pin now, calm the mind, release tension, and feel good now!

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! http://www.cloudywithachanceofwine.com/20-minute-yoga-workout-for-complete-beginners/

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! http://www.cloudywithachanceofwine.com/20-minute-yoga-workout-for-complete-beginners/

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