Reverse crunches

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

7-Minute Flat Belly Workout

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout : my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Pinner: "I believe this move when done properly is so awesome because it does not cause much pain while doing it.

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.

WORKOUT OF THE DAY: BICEPS + TRICEPS (W1D2)

FITMAS: BICEPS + TRICEPS (W1D2) (Lauren Gleisberg)

Floored me with those Flat Abs {workout} (KAMA FITNESS)

Floored me with those Flat Abs {workout} (KAMA FITNESS)

workouts-for-women-lower-ab-exercises-christina-carlyle

Does your belly pooch bother you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

14. Reverse Crunch Pulse

21 Sit-Ups You Won't Totally Hate

21 effective exercises to lose belly fat for both men and women (part

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.

Reverse Crunch

Women's Health Magazine Weekend Reverse Crunch Challenge Frustrated with stubborn belly pooch? This exercise targets your hip flexors and your external obliques, which will help tighten your lower abdominal muscles. SO…ARE YOU IN?

Reverse crunch (core)

Reverse Crunches

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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