Today's workout is crossfit open workout Complete thrusters and bar facing burpees. This will really test your endurance. for men and for the women. Crossfit 3 time defending world Champ Rich Froning completed this in
Fittest man in the world, Rich Froning! With the humility of Galatians Talk about conviction and inspiration rolled into one! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!