Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk  ...@ Engine2 Diet - Rip Esselstyn

Rip's Big Bowl Cereal - each - (Grape nuts, shredded wheat, Uncle Sam's…

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A simple, plant-based meal plan, this is from the Engine 2 Diet by Rip Esselstyn. Plant based whole food eating

Rip Esselstyn - replacing oil - sauteing, baking, salad dressings

Sweet Potato Fries: Scrub 1 sweet potato with skin on. Place potato slices on sprayed baking sheet and cover with aluminum foil. Remove foil and flip potato slices. Cook another 20 min until tops are nicely browned.

I'm so excited to present to you the Top 11 (okay, well, actually 13) Plant-strong Recipes that were tried, tested and perfected in the HGK ...

Healthy Girl's Kitchen: Healthy Girl's Kitchen Top 11 Plant-strong Recipes of 2011

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna...sooooo good!

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna. This lasagna is a bit time consuming to make, but it tastes great and makes a ton! Give yourself some time on Sunday and enjoy all week, or freeze half for later!

Rip Esselstyn discovered these big-in-flavor spicy lentil tacos at a friend's in Tucson, Arizona. It's no surprise they hail from the Grand Canyon state!

Tucson Spicy Lentil Tacos

Our Plant-Based Vegan Recipes are great for the entire family. All recipes are whole food, plant-based vegan dishes.

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week.  good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants).  hearty & good, and a good base where you can make your own adaptations for different flavors.

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - hearty & good, and a good base where you can make your own adaptations for different flavors.

Mushroom Stroganoff (The Engine 2 Diet by Rip Esselstyn)...I am planning to use zucchini noodles to make gluten free

Kahakai Kitchen: Mushroom Stroganoff (Low-Fat & Vegan So You Can Eat More! sub quinoa for pasta and oat flour for whole wheat flour

Engine 2 Dark Chocolate Brownies

Engine 2 Dark Chocolate Brownies - for very rare occasions.

“Real men eat plants, they do not eat meat. Go Plant strong”. This is the motto of Rip Esselstyn, the creator of the Engine 2 diet.

Engine 2 Diet - Everything You Need To Know

What Is Flat Belly Diet & What Are Its Benefits - Health Beckon

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