Rip's Big Bowl Cereal - each - (Grape nuts, shredded wheat, Uncle Sam's…
A simple, plant-based meal plan, this is from the Engine 2 Diet by Rip Esselstyn. Plant based whole food eating
Sweet Potato Fries: Scrub 1 sweet potato with skin on. Place potato slices on sprayed baking sheet and cover with aluminum foil. Remove foil and flip potato slices. Cook another 20 min until tops are nicely browned.
Healthy Girl's Kitchen: Healthy Girl's Kitchen Top 11 Plant-strong Recipes of 2011
Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna
Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna. This lasagna is a bit time consuming to make, but it tastes great and makes a ton! Give yourself some time on Sunday and enjoy all week, or freeze half for later!
Tucson Spicy Lentil Tacos
Our Plant-Based Vegan Recipes are great for the entire family. All recipes are whole food, plant-based vegan dishes.
Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - hearty & good, and a good base where you can make your own adaptations for different flavors.
Kahakai Kitchen: Mushroom Stroganoff (Low-Fat & Vegan So You Can Eat More! sub quinoa for pasta and oat flour for whole wheat flour
Engine 2 Dark Chocolate Brownies - for very rare occasions.
Engine 2 Diet - Everything You Need To Know
What Is Flat Belly Diet & What Are Its Benefits - Health Beckon