Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito shared a few of his low-calorie sweet treats with Dr Oz viewers, including his Mini Almond Cupcakes that are just 39 calories each!

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Go light - black bean brownies 53 calories! (skeptical, but I want to see what it would taste like.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Cleanse, mostly smoothies, negative-calorie. Eating Plan – 4 meals a day. Maintenance plan – Add some starches and occasional treats.

Rocco DiSpirito’s Turkey Fried ‘Rice’ 8 oz. lean ground turkey ½ head cauliflower, grated in food processor until it resembles rice ½ tsp. kosher salt 6 cups fresh stir-fry vegeta…

Rocco DiSpirito’s Turkey Fried ‘Rice’

Rocco DiSpirito’s Turkey Fried ‘Rice’ 8 oz. lean ground turkey ½ head cauliflower, grated in food processor until it resembles rice ½ tsp.

Rocco DiSpirito's Cocoa-Dusted Almonds | The Dr. Oz Show

Rocco DiSpirito's Cocoa-Dusted Almonds | The Dr. Oz Show

Rocco DiSpirito's flash fried chicken!  It's really good for you, half the calories of real fried chicken, cause it's only fried for a minute!  Awesome!!!!

The official site for Rachael Ray& award-winning daytime TV show where you can find recipes, watch show clips, and explore more Rachael Ray!

Rocco DiSpirito: Sweet Potato Fries Page 8 in article.  .54 cents per serving, 58 cal, .1g fat!

Former “Top Chef” guest judge Rocco DiSpirito has been known for his culinary wizardry, a job that.

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

Making healthy meals doesn’t have to take a lot of time. No-boil noodles are the perfect way to cut down on meal preparation time. This lasagna is a great low-calorie way to eat well without slowing down your schedule.

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini.  Recipe:http://www.people.com/people/article/0,,20668216,00.html

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Rocco DiSpirito's Healthy Bacon Wrapped Chicken & Pumpkin Smoothie

Rocco DiSpirito's Healthy Bacon Wrapped Chicken & Pumpkin Smoothie

Dr. Oz talked to celebrity chef Rocco DiSpirito about 99 innovative ways to cook an egg. He made a great Gluten-Free Egg Bread recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-rocco-dispirito-gluten-free-egg-bread-recipe-protein-ball/

Oz talked to celebrity chef Rocco DiSpirito about 99 innovative ways to cook an egg. He made a great Gluten Free Egg Bread recipe and a protein ball.

Rocco DiSpirito’s gluten-free, sugar-free coconut cake tastes out of this world! http://greatideas.people.com/2014/04/14/rocco-dispirito-sugar-free-gluten-free-cake-recipe/

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

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