Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

6 Foam Roller Moves To Loosen Tight Muscles

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout.

7 Best Foam Roller Exercises for Sore and Aching muscles

Running to Lose Weight - 7 Foam Roller Exercises to Reduce Muscle Soreness - Learn how to lose weight running

What Is a Linux Rolling Release and Do You Want It? #Linux

What Is a Linux Rolling Release, and Do You Want It?

What Is a Linux Rolling Release and Do You Want It?

How To Use openSUSE Factory, The New Rolling-Release Distribution. Linux offers all sorts of distributions which can cater to just about any needs or desires. However, there was one little area where a great distro was lacking: a rolling-release distribution that was easy to set up. I'm not saying that there wasn't a distro to fulfill this need (Antergos tries to make setting up Arch simple),…

How To Use openSUSE Factory, The New Rolling-Release Distribution

Now, openSUSE has been automating QA tasks so that systems can test the stability of packages themselves, thus turning Factory into something that has brand new packages and actually has a decent expectation of stability.

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!

21 Day Posture Challenge

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired wit (Everyday Fitness Routine)

How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

18) FOAM ROLLING Often our lifestyle may contribute to stiff, overused/underused muscles. This can happen because of stress, bad posture, a sedentary job, or health issues. Foam rolling helps to release toxic buildup and lactic acid in muscle tissue, as well as increase circulation to various areas of the body. This can help our body to heal and stay balanced.

18) FOAM ROLLING Often our lifestyle may contribute to stiff, overused/underused muscles. This can happen because of stress, bad posture, a sedentary job, or health issues. Foam rolling helps to release toxic buildup and lactic acid in muscle tissue, as well as increase circulation to various areas of the body. This can help our body to heal and stay balanced.

Chakra is a GNU/Linux distribution with an emphasis on KDE and Qt technologies that focuses on simplicity from a technical standpoint and free software. With our half-rolling release model we provide a thoroughly tested core layer of software - such as the Linux kernel, GNU coreutils and common libraries - while the software in the applications layer is updated more frequently.

Chakra is a GNU/Linux distribution with an emphasis on KDE and Qt technologies that focuses on simplicity from a technical standpoint and free software. With our half-rolling release model we provide a thoroughly tested core layer of software - such as the Linux kernel, GNU coreutils and common libraries - while the software in the applications layer is updated more frequently.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

Well the time has come to update our Kali Linux images to the latest Kali Linux 2017.1 We have had the new version for some time now so our team has been hard at work completing our due diligence on the image to make sure it is not laced with backdoors, malware or anything else …

Well the time has come to update our Kali Linux images to the latest Kali Linux 2017.1 We have had the new version for some time now so our team has been hard at work completing our due diligence on the image to make sure it is not laced with backdoors, malware or anything else …

21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: http://paleo.co/KneePainfree #paleohacks #paleo

21 Ways to Banish Your Knee Pain

pain is common problem that plagues people of all ages. In the US, it’s the cause for about of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to partici (Psoas Release Shirts)

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

11 Benefits of Foam Rolling

Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca

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