The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.

Five Mindfulness Practices You Can Start Today

5 Mindfulness Practices You Can Start Today (to help deal with the load you carry) photo by Vanessa Simpson

Hahaha. Get more funny things here http://www.hypebug.com/funny

Funny pictures about Some Pastries Anyone? Oh, and cool pics about Some Pastries Anyone? Also, Some Pastries Anyone?

WHO: Ebola 'running ahead of us'

WHO: Ebola 'running ahead of us'

Ebola outbreak: Virus still 'running ahead of us', says WHO - BBC News

Healthy On-The-Go Breakfast | Make-ahead in 30 min, one-bowl recipe| Carrot Cake Oatmeal Bars with Flaxmeal & blueberries

Carrot Cake Baked Oatmeal Breakfast Bars | Healthy, Vegan

Healthy On-The-Go Breakfast Make-ahead in 30 min, one-bowl recipe Carrot Cake Oatmeal Bars with Flaxmeal & blueberries

This incredible photo captures Usain Bolt in his natural state at the 100-meter semifinal at the Olympics in Rio.

This is the best Usain Bolt picture that's ever been taken

Usain Bolt of Jamaica competes in the Men’s 100 meter semifinal on Day 9 of the Rio 2016 Olympic Games at the Olympic Stadium on August 2016 in Rio de Janeiro, Brazil. (Photo by Cameron Spencer/Getty Images)

Interesting idea - haven't tried it yet though - soup in a pot

Noodles on the run! Make your noodle soup transit-friendly by sealing it in a jar for a lunch on the go.

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