Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th
If you're training for a marathon, there's no getting around days when you need to tackle longer distances. A or even run is totally doable, but how do you stay motivated when running two or more hours? Your body has built up the strength
The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.