Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

5K and 10K Training Plans for Beginners

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th

Long distance running

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

Want to Start Long Distance Running? Here's more guidelines to get you started

Want to Start Long Distance Running

If you are ready to embark on your journey into long-distance running, here is your guide to getting started.

Long-Distance Running Music: How To Find Your Perfect Playlist | We asked professional marathoners how music helps them prep for race day and how you can lean on it for extra energy.

Long-Distance Running Music: How To Find Your Perfect Playlist

We asked professional marathoners how music helps them prep for race day and how you can lean on it for extra energy.

long distance vs short distance running.

Yoga Poses for Long-Distance Runners

Here is a yoga sequence you can do after your long run for optimal recovery:

FitLinks: Water Workouts, Long-Distance Running Love & More!

FitLinks: Water Workouts, Long-Distance Running Love and More

Researchers have developed flexible sensors to be integrated into electronic skin, which could potentially help amputees sense touch, humidity, temperature.

How to Increase Long Distance Running Capacity. I finally did my first 10.9  miles!!!!! so happy.@!@

Tricks to Increase Running Endurance

Mental Distractions to Help Get You Through Long-Distance Runs

Mental Distractions to Help Get You Through Long-Distance Runs

If you're training for a marathon, there's no getting around days when you need to tackle longer distances. A or even run is totally doable, but how do you stay motivated when running two or more hours? Your body has built up the strength

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

Running to Lose Weight - 4. Anaerobic exercise 3x per week AFTER the detox process. This is one of the most common mistakes people make when learning how to lose weight fast. When you start a detox, most people make a very crucial mistake. They try to add in lots of cardio or long distance running into their workouts in order to burn more calories. Here’s… - Learn how to lose weight running

How to Lose Weight Fast: 5 Crucial Steps to Quick Results - Page 3 of 3 - Workout Hit

How Overdoing It On HIIT, CrossFit & Long-Distance Running Can Cause Inflammation - mindbodygreen

This Type Of Exercise Is Making Your Body WAY More Inflamed

How Overdoing It On HIIT, CrossFit & Long-Distance Running Can Cause Inflammation - mindbodygreen

Training Methods In Distance Running

Training Methods In Distance Running

Strengthen and Stretch: It's what the Glutes and Piriformis Need - Athletico

Strengthen and Stretch: It's what the Glutes and Piriformis Need - Athletico

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