Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
A Simple Kettlebell Workout for Beginners--Swap free weights for kettlebells to blast more calories in less time. Here are nine beginning kettlebell moves to get you started. (Love me some kettlebells!
The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)
The kettlebell swing is one of the best exercises the human body can perform – from total body recruitment to improving low back pain to building muscle and increasing cardiovascular endurance – this exercise does it all. But to realize these benefits (an
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Russian Twists Preparation Select a weight load, dumbbell, kettlebell, medicine ball, weight plate can be used. Lie on a ma...