The Smolov Diaries: Smolov Jr. The Russian squat protocol that has helped lifters gain a tremendous amount of strength... but only if they can hang.  via @JennyMetCon

The Smolov Diaries: Smolov Jr

The Smolov Diaries: Smolov Jr. The Russian squat protocol that has helped lifters gain a tremendous amount of strength... but only if they can hang. via @JennyMetCon

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30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump Instructions:

How To Lose Your Love Handles Fast Workout (Download PDF)

List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump

Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine

Plateaued on your squat? It's time to call on the Russians if you want to get stronger. Compare the Russian Squat Routine and the Smolov Routine, then get ready for some pain.

Russian Squat Programs

Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine

Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine

Plateaued on your squat? It's time to call on the Russians if you want to get stronger. Compare the Russian Squat Routine and the Smolov Routine, then get ready for some pain.

Russian-Squat-Dench-Press-Deadlift-Powerlifting-ROutine-Spreadsheet.png (728×417)

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added - All Things Gym

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