One of the most important foundations of Yoga Illumined Teacher Training is ‪#‎Meditation‬. #YogaIllumined #Yoga #YYT #RYT200 #200Hour #YogaTeacher #TeacherTraining #YogaStudio #YogaClasses #YogaTraining #YogaTeacherTraining #YogaInstructor #YogaAlliance #YogaTrail #Austin #ATX #Texas #CastleHillFitness #CastleHillYoga   www.yogaillumined.com

One of the most important foundations of Yoga Illumined Teacher Training is ‪#‎Meditation‬. #YogaIllumined #Yoga #YYT #RYT200 #200Hour #YogaTeacher #TeacherTraining #YogaStudio #YogaClasses #YogaTraining #YogaTeacherTraining #YogaInstructor #YogaAlliance #YogaTrail #Austin #ATX #Texas #CastleHillFitness #CastleHillYoga www.yogaillumined.com

This is an inversion – which is super energizing and balancing for the body.  #YogaIllumined #Yoga #YYT #RYT200 #200Hour #YogaTeacher #TeacherTraining #YogaStudio #YogaClasses #YogaTraining #YogaTeacherTraining #YogaInstructor #YogaAlliance #YogaTrail #Austin #ATX #Texas #CastleHillFitness #CastleHillYoga   www.yogaillumined.com

Lexie McArtor forearm stand - Yoga Illumined, 2013 Yoga Illumined starts on April RSVP Online for the Meet & Greet on March at.

Sky is not the limit. Become one with your infinite nature.   #YogaIllumined #Yoga #YYT #RYT200 #200Hour #YogaTeacher #TeacherTraining #YogaStudio #YogaClasses #YogaTraining #YogaTeacherTraining #YogaInstructor #YogaAlliance #YogaTrail #Austin #ATX #Texas #CastleHillFitness #CastleHillYoga   www.yogaillumined.com

Sky is not the limit. Become one with your infinite nature. #YogaIllumined #Yoga #YYT #RYT200 #200Hour #YogaTeacher #TeacherTraining #YogaStudio #YogaClasses #YogaTraining #YogaTeacherTraining #YogaInstructor #YogaAlliance #YogaTrail #Austin #ATX #Texas #CastleHillFitness #CastleHillYoga www.yogaillumined.com

HOW TO CREATE A SELF-CARE PLAN TO MEET YOUR NEEDS | Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. Use this the checklist to begin creating a self-care plan that meets your needs. There's no right or wrong answer and no judgement. Click through to download the free self-care checklist and motivational quote. Pin it now, read it later. @jillconyers http://jillconyers.stfi.re

Sweet and Spicy Bacon Wrapped Chicken Tenders

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Sweet and Spicy Bacon Wrapped Chicken Tenders

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - My Yoga Slim

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Yoga got your head spinning? A quick guide to which type might be your perfect match. There are so many amazing types of yoga - go explore and find your type or types

Yoga Instructor Ryt 200 #YogaInstructorRyt200

Yoga Instructor Ryt 200

Yoga Instructor Ryt 200 #YogaInstructorRyt200

Asana of the Week: Reclining Hero - Imgur

Asana of the Week: Reclining Hero

I was shocked to see I am actually able to do this pose! Not for very long as it's an intense pose for your knees and lower back. It shouldn't be done if there's too much stress out on your knees to the point of being too uncomfortable.

Asana of the Week: Revolved Triangle - Imgur                                                                                                                                                      More

Asana of the Week: Revolved Triangle

Asana of the Week (1 of 2): Plank Pose - Imgur

Asana of the Week (1 of 2): Plank Pose

Plank is a step in sun salutations and is excellent for building core strength as well as an overall strength in your body. Your back should be aligned making sure not to dip below or round it above.

Asana of the Week: Monkey (aka full splits) - Imgur

Asana of the Week: Monkey (aka full splits)

How To - Asana of the Week: Monkey (aka full splits), Hamstrings

Asana of the week: Easy Pose - Imgur

Cute Square Magnet

Ultimate goal to master lotus position, inner thighs crucial not to damage calves or knee.

Yoga Instructor Ryt 200 #YogaInstructorRyt200

Yoga Instructor Ryt 200

Yoga Instructor Ryt 200 #YogaInstructorRyt200

Yoga Instructor Ryt 200

Yoga Instructor Ryt 200

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