So, this is my favorite meal plan yet. Stuffed peppers AND pizza on a Monday (!!!) AND tostada Friday AND so much stone fruit AND kale salads. It’s seriously a smorgasbord of so many of the best things in life. Combine that with the fact that my [...]

Healthy Vegetarian Meal Plan 8.14.16

So, this is my favorite meal plan yet. Stuffed peppers AND pizza on a Monday (!!!) AND tostada Friday AND so much stone fruit AND kale salads. It’s seriously a smorgasbord of so many of the best things in life. Combine that with the fact that my [...]

Infographic: Superfoods You Need to Know! #infographic

Superfoods You Need to Know! #infographic

These are some of the most important Salad Nutrition Facts to remember. While on a diet, you should be careful with what you eat and the ingredients you use

These are some of the most important Salad Nutrition Facts to remember. While on a diet, you should be careful with what you eat and the ingredients you use

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

Staying healthy and fit is the top concern of people, at least most of them. Everyone wants to have a fit body, strong immunity, good appearance, good intern...

Staying healthy and fit is the top concern of people, at least most of them. Everyone wants to have a fit body, strong immunity, good appearance, good intern...

Lemon Balm (Melissa Officinalis) has many health benefits. Try it in tea, salad…

Lemon Balm (Melissa Officinalis) has many health benefits. Try it in tea, salad…

This has been a great tool in my weightloss journey. So much easier than keeping track of calories with pencil and paper

This has been a great tool in my weightloss journey. So much easier than keeping track of calories with pencil and paper

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