Prep Time: 5 Minutes Cooking Time: 30 MinutesServes tray bake ticks most midweek supper boxes: simple, easy, flavourful and with minimal washing up. Each ingredient seeps into the next in this no-fuss dish that
Avocado and smoked salmon toasts – Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.
A herb packed frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch. Add a couple of tablespoons of crumbled low-fat feta cheese or grated Parmesan if desired.