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A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese and smoked salmon frittata recipe - a low calorie option for breakfast, brunch or lunch Supergolden Bakes

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

The best salmon fish cakes

Prep Time: 5 Minutes | Cooking Time: 30 MinutesServes 4A tray bake ticks most midweek supper boxes: simple, easy, flavourful and with minimal washing up. Each ingredient seeps into the next in this no-fuss dish that

Salmon Traybake

Prep Time: 5 Minutes Cooking Time: 30 MinutesServes tray bake ticks most midweek supper boxes: simple, easy, flavourful and with minimal washing up. Each ingredient seeps into the next in this no-fuss dish that

Avocado and smoked salmon toasts – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

Avocado on toast with smoked salmon

Avocado and smoked salmon toasts – Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Harissa salmon with zesty couscous

Harissa salmon with zesty couscousThis no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Low in calories but packed with flavour: cottage cheese kale and smoked salmon frittata

A herb packed frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch. Add a couple of tablespoons of crumbled low-fat feta cheese or grated Parmesan if desired.

Salmon and Rice Salad with Cucumber 300. But I might take out the rice to save on calories

Fasting lunch recipes

The Stella Body Plan: Fasting lunch recipes - Telegraph. Cucumber, fennel and salmon salad cal, with rice)

Syn Free Bacon, Onion and Potato Bake | Pinch Of Nom Slimming World Recipes     415 kcal | Syn Free | 8 Weight Watchers Smart Points

Syn Free Bacon, Onion and Potato Bake Pinch Of Nom Slimming World Recipes 415 kcal Syn Free 8 Weight Watchers Smart Points

This triple-tested recipe for healthy salmon burgers is super quick to make. Season with lemon or lime and serve with a green salad to keep the meal low in calories or new potatoes if you're feeling hungry.

Healthy salmon burgers

Healthy Salmon Burgers ~ No egg or breadcrumbs are needed to hold these satisfying burgers together.