6-Step Recipe for Caribbean Fried Salt Fish: Fried (sauteed) Salt Fish

Caribbean Fried (Sautéed) Salt Fish

Recipe for fried salt fish. Learn how to cook fried salt fish. There are many ways in which salt fish is prepared in the Caribbean but the most popular way is pan-fried. Serve with rice, roti, or ground provisions.

Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside a tastebud sensation!

Salt fish fritters

Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside a tastebud sensation! I liked to think of these salt fish fritters as your ticket to a Caribbean culinary vacation, without the high price of a plane ticket or hotel room.

Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside a tastebud sensation!

Salt fish fritters

Spiced Jamaican Saltfish fritters (To make paleo - Omit sugar, replace flour with grated/grounded yuca (at least 1 cup cap packed), use minced garlic cloves) instead of granulated garlic, use ba

Breakfast is served  There is no way I could have done a month of breakfast recipes and not ventured into ackee and salt fish territory; After all its Jamaica’s national dish and for good reason. In

Ackee and saltfish with fried dumplings (Greedy Girl)

Cod and Spinach Yellow Curry - A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Cod & spinach yellow curry

Cod and Spinach Yellow Curry - A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk. via BBC good food

Salt and pepper squid. For the full recipe by Jeremy Pang, click the picture or see http://www.redonline.co.uk

Salt and pepper squid

Thai baked trout  This dish is just a treat! make it as spicy as you like and stick on top of some quinoa to make yet another great low GI recipe.

Thai-style steamed fish

Thai Style Steamed Fish Serve with Thai jasmine rice for a flavour-packed low-fat meal Calories per serve)

Lemon, herb & Parmesan crusted fish (1/4 c bread crumbs, zest & juice of 1 lemon, 2 T grated parmesan, 2 T chopped parsley, salt & pepper, 4 skinless fillets of firm white fish, and 1/4 c butter)

Lemon, herb & Parmesan crusted fish

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Baked sea bass with lemon caper dressing

Baked sea bass with lemon caper dressing - This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Grilled Lime Salmon with Mango-Avocado Salsa and Coconut Rice - this is the perfect summer meal! Loved everything about this! (Fish Recipes With Sauce)

Grilled Lime Salmon with Mango-Avocado Salsa and Coconut Rice - this is the perfect summer meal! Loved everything about this! **only tried coconut rice on cauliflower rice**

Salmon and potato bake - toddler and husband liked it so much they both had seconds! Leave out the flour to make gluten free!

Salmon and potato bake

Salmon and potato bake recipe floury potatoes 1 tbsp olive oil 1 large red onion 1 tbsp plain flour 3 salmon fillets double cream grated Gruyère A few handfuls of baby spinach

Barbecued Mackerel with Ginger, Chilli & Lime Drizzle. Did this for dinner tonight with mackerel that I caught at the weekend - my first time cooking (and eating!) a fish that I had caught myself!

Barbecued mackerel with ginger, chilli & lime drizzle

Barbecued Mackerel with Ginger, Chilli Lime Drizzle. Did this for dinner tonight with mackerel that I caught at the weekend - my first time cooking (and eating!) a fish that I had caught myself!

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Zesty haddock with crushed potatoes & peas

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