The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutatio

Surya Namaskar: Start Your Day with an Attitude of Gratitude

Surya Namaskar: Start Your Day with an Attitude of Gratitude

Crystal-clear Sun Salutation video teaches how to do Surya Namaskar, and breaks down the sun salutation poses. Is surya namaskar the perfect yoga flow?

sur la plage, sur le ponton, ou dans votre salon     Que l'on navigue ou pas, notre corps a besoin de s'étirer.  Dans un bateau, il est s...

Yoga Fitness Flat Belly 15 minutes de YOGA par jour, pour débutants - There are many alternatives to get a flat stomach and among them are various yoga poses.

3bd913dee60acd5cfcd150a3c946ebd1.jpg 736×2,374 pixels

3bd913dee60acd5cfcd150a3c946ebd1.jpg 736×2,374 pixels

The Anjali Mudra. . Anjali in Sanksrit, has different meanings. These meanings may be for offering, a gesture of reverence, salutation. This particular term means to honor or to celebrate. The Namaskara or the Anjali Mudra is usually taken as the mudra of gesture of offering and devotion. It is also a gesture of prayer with the palms folded together. The Namaskara / Anjali mudra is also the gesture of greeting, prayer and adoration.

The Anjali Mudra. Anjali in Sanksrit, has different meanings. These meanings may be for offering, a gesture of reverence, salutation. This particular term means to honor or to celebrate. The Namaskara or the Anjali Mudra is usually taken as the mudra of

Surya Namaskar: Worshiping the Sun The Sanskrit name Surya refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation and symbolizes spiritual consciousness. It has been

Surya Namaskar: Total Wellness With 12 Sun Salutations

Surya Namaskar: Worshiping the Sun The Sanskrit name Surya refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation and symbolizes spiritual consciousness.

Surya Namaskar (Sun Salutation) means a salute to the sun. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it...

Urdhva Mukha Svanasana is from Sanskrit; Urdhva meaning Upward, Mukha meaning Face, Svana meaning Dog and Asana meaning Posture or Pose. Upward-Facing Dog is a powerful yoga pose that will rouse the.

Namaste Journal, Journals, Foldover Journals, Peter Pauper Press

Namaste Journal (Notebook, Diary) (Foldover Journals) by Peter Pauper Staff

Pinterest
Search