Tonia Couch and Sarah Barrow of Great Britain compete in the Women's 10m Platform Synchronised Diving preliminary round on day three of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 22, 2013 in Barcelona, Spain.

Diving at the FINA World Championships

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's Platform Synchronised Diving preliminary round on day three of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Sarah Barrow (foreground) and Tonia Couch of Great Britain performing in the women's Synchronised 10m Platform Diving    Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the women's Synchronised 10m Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre.Photos - 2012 Olympics | London 2012

Sarah Barrow (foreground) and Tonia Couch of Great Britain performing in the women's Synchronised 10m Platform Diving Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the women's Synchronised 10m Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre.Photos - 2012 Olympics | London 2012

Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the Women's Synchronized 10m Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre — Clive Rose, Getty Images, July 31, 2012

Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the Women's Synchronized Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre — Clive Rose, Getty Images, July 2012

608 Likes, 9 Comments - Sarah Barrow (@sarahbarrow88) on Instagram: “Diving starts tomorrow! Good Luck team, let's go @toniacouch #commonwealthgames2014”

608 Likes, 9 Comments - Sarah Barrow (@sarahbarrow88) on Instagram: “Diving starts tomorrow! Good Luck team, let's go @toniacouch #commonwealthgames2014”

British divers Sarah Barrow and Tonia Couch in the 10m platform synchronized diving medal event.

British divers Sarah Barrow and Tonia Couch in the platform synchronized diving medal event.

Sarah Barrow of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Sarah Barrow of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

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FINA World Championships: Diving

Sarah Barrow of Great Britain competes in the Women's Platform Diving semi final on day five of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

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FINA World Championships: Diving

Sarah Barrow of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Congratulations to Tonia Couch and and Sarah Barrow who have won the 10m Syncro at the British Diving Championships. It must be something in their diet......

Congratulations to Tonia Couch and and Sarah Barrow who have won the Syncro at the British Diving Championships. It must be something in their diet.

Sarah Barrow of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Sarah Barrow of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Diving: Team GB's European champions Tonia Couch and Sarah Barrow say they have "no regrets" after finishing fifth in the synchronised diving 10m platform final.

Tonia Couch and Sarah Barrow secured silver, but surrendered their European synchronised diving crown.

Pin for Later: Around the World With the Week's Best Photos In Sync Sarah Barrow and Tonia Couch of Great Britain competed in the women's 10M synchro springboard final at the FINA Diving World Cup in Shanghai, China.

In Sync

Tonia Couch and Sarah Barrow confident of booking Rio Olympic Games place as pair prepare for World Aquatics Championships

Sarah Barrow of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Sarah Barrow of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

European women’s diving champion Sarah Barrow has started a Sports Journalism Masters degree at the University of St Mark & St John in her home city.  Read more at: http://marjon.ac.uk/about-marjon/news-and-events/marjon-news/barrow-dives-into-journalism-masters-degree.html

European women’s diving champion Sarah Barrow has started a Sports Journalism Masters degree at the University of St Mark & St John in her home city. Read more at: http://marjon.ac.uk/about-marjon/news-and-events/marjon-news/barrow-dives-into-journalism-masters-degree.html

538 Likes, 2 Comments - Sarah Barrow (@sarahbarrow88) on Instagram: “Nice to have Tom back for a session with Plymouth Diving again 😆 @tomdaley1994 @toniacouch”

Tonia Couch -- Aw it's nice to have back in Plymouth this weekend ! He's been missed !

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's 10m Platform Synchronized Diving preliminary round on day three of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 22, 2013 in Barcelona. Photo: Clive Rose, Getty Images / 2013 Getty Images

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's Platform Synchronised Diving preliminary round on day three of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

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