The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. It's BRUTAL! I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds. Tag your workout friends to do this workout - I cut my own shirt for those wondering and I have a tutorial on my "bowmar fitness" YouTube channel -  @underarmour #IWill #IWWIW - SARAHBOWMAR.COM/PACKAGES SARAHBOWMAR.COM/PACKAGES

The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. It's BRUTAL! I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds.

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

I was messing around with the cables yesterday during my glute workout and came up with this gem! It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it.

Here's one of my favorite shoulder exercises for front delts: front lying cable raises. Make sure you reverse out of these like I am doing to prevent any rotator cuff damage - I will also be giving away a free shoulder program to one random person who likes this video. Winner will be selected in exactly 24 hours and posted here - My video only page is up and running: @sarahbowmarvideos -  @underarmour #IWill - http://ift.tt/1E4psvi http://ift.tt/1E4psvi by sarah_bowmar

Here's one of my favorite shoulder exercises for front delts: front lying cable raises.

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

The infamous shoulder bombs. These will destroy your shoulders. It looks complicated but it's pretty simple: Front raise Lateral raise Above the head and down behind the back - Please make sure that you reverse out of the last move like I do- don't go down the same way you went up it would destroy your rotator cuffs. If this movement isn't too complicated at first master the behind the back one FIRST then add in the front and lateral raises @underarmour #IWill - ONLINE COACHING…

The infamous shoulder bombs. These will destroy your shoulders. It looks complicated but it's…”

24.9k Likes, 686 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Early morning shoulder  75 reps of each- break it up however you want. I completed 5…”

24.9k Likes, 686 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Early morning shoulder 75 reps of each- break it up however you want. I completed 5…”

7 x 7 x 7 Arm Workout | Tank Top Arms Week 2 - YouTube

This shoulder workout is a doozy and it's definitely something you should incorporate into your training routine. You can also use this workout setup exer.

Sarah Bowmar 4 Ingredient Pancakes: 1 TBSP coconut flour 1 egg white 1 scoop cellucor vanilla protein powder 3 TBSP almond milk   Combine all ingredients in a bowl. Cook pancakes on medium heat. Yields 4.

Sarah Bowmar 4 Ingredient Pancakes: 1 TBSP coconut flour 1 egg white 1 scoop cellucor vanilla protein powder 3 TBSP almond milk Combine all ingredients in a bowl. Cook pancakes on medium heat.

10.7k Likes, 227 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

“The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

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