The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. It's BRUTAL! I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds. Tag your workout friends to do this workout - I cut my own shirt for those wondering and I have a tutorial on my "bowmar fitness" YouTube channel -  @underarmour #IWill #IWWIW - SARAHBOWMAR.COM/PACKAGES SARAHBOWMAR.COM/PACKAGES

The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds.

Who else smacks their own butt before an exercise  This circuit KILLED me and the entire glute workout will be live in a few hours on Bowmar Fitness YouTube! The circuit: 1 front lunge, 1 back lunge, 1 squat. Repeat other leg. Repeat as many tim

8 Muscle Building Exercises for Beginners – Exercises and Fitness

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

8,856 Likes, 247 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead…”

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight o

My back pyramid workout! It's 3 exercises and you will do 15 reps of EACH before resting. Then you will do 10-5-10-15. ONLY rest between the sets. INCREASE the weight as you go down in reps. @underarmour #IWill - Exercise 2: two handle seated rows Again do 15 of these before moving on to the next exercise  - With any back exercise imagine your muscles are swallowing your spine. It will help with the mind to muscle connection - http://ift.tt/1E4psvi http://ift.tt/1E4psvi by sarah_bowmar

back pyramid workout! It's 3 exercises and you will do 15 reps of EACH before resting.

12.5k Likes, 536 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The pyramid workout. It's a doozie. And you will struggle to even hold your phone after it. But…”

12.5k Likes, 536 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The pyramid workout. It's a doozie. And you will struggle to even hold your phone after it. But…”

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

I was messing around with the cables yesterday during my glute workout and came up with this gem! It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it.

Sarah Bowmar, MBA @sarah_bowmar Instagram photos | Websta

🎨💄 @mua_dasena1876 Movie night 🎥 &qu...Instagram photo

- Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg…”

- Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg…”

Sarah Bowmar Bicep Workout, this is an awesome workout! I could feel the burn while doing it

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment neede

I know a lot of women are afraid to deadlift a barbell, this is a safe alternative. This exercise activates the hamstrings just as well. It will also help with your flexibility. Make sure you keep the weight on your heels and pull with the glutes and hamstrings @underarmourwomen @underarmour #IWill - I'll be giving away a free leg program to one random person who likes this video! Winner will be contacted in 24 hours - sarahbowmar.com/packages

I know a lot of women are afraid to deadlift a barbell, this is a safe alternative. This exercise…”

Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com

*great Incredible quad burning exercise 💪🏼 TRY to do 10 taps and then switch legs. It's brutal Full leg…”

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