The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. It's BRUTAL! I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds. Tag your workout friends to do this workout - I cut my own shirt for those wondering and I have a tutorial on my "bowmar fitness" YouTube channel -  @underarmour #IWill #IWWIW - SARAHBOWMAR.COM/PACKAGES SARAHBOWMAR.COM/PACKAGES

The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. It's BRUTAL! I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds.

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don& ever be afraid to try new things! Use a weight that challenges you, I don& know your fitness level and I& not there in person to advise

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

Sumo style upright rows with dumbbells. Guaranteed to make you want to cry. Make sure your stance is wideeeeeee

Sumo style upright rows with dumbbells. Guaranteed to make you want to cry. Make sure your stance…”

12.3k Likes, 195 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “I love glute days. Checkout bowmarfitness.com for full workout plans and customized meal plans…”

12.3k Likes, 195 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “I love glute days. Checkout bowmarfitness.com for full workout plans and customized meal plans…”

Here's one of my favorite shoulder exercises for front delts: front lying cable raises. Make sure you reverse out of these like I am doing to prevent any rotator cuff damage - I will also be giving away a free shoulder program to one random person who likes this video. Winner will be selected in exactly 24 hours and posted here - My video only page is up and running: @sarahbowmarvideos -  @underarmour #IWill - http://ift.tt/1E4psvi http://ift.tt/1E4psvi by sarah_bowmar

Front lying cable raises for front delts. Reverse out of these to prevent any rotator cuff damage.

BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night.  Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night. Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

The infamous shoulder bombs. These will destroy your shoulders. It looks complicated but it's pretty simple: Front raise Lateral raise Above the head and down behind the back - Please make sure that you reverse out of the last move like I do- don't go down the same way you went up it would destroy your rotator cuffs. If this movement isn't too complicated at first master the behind the back one FIRST then add in the front and lateral raises @underarmour #IWill - ONLINE COACHING…

The infamous shoulder bombs. These will destroy your shoulders. It looks complicated but it's…”

Bowmar | Legs | Pumpkin Glutes Circuit

Some people may ask how they can stop cellulite from ever happening to them. Yet others will ask how to get rid of the cellulite they already have.

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