15 Nutrition Lies That Destroy Health

Here are 15 deadly nutrition lies that destroy health. Each lie is something that has worsened the health of millions of people.

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Fats - The Good, The Bad and The Ugly .  I disagree with low fat and fat free suggestion in the saturated fat subheading

Fats - The Good, The Bad and The Ugly

This healthy Asian recipe is low in calories and saturated fat. A great dinner party dish.

Teriyaki salmon with stir-fry vegetables

The Truth About Saturated Fat » DrAxe.com

The Truth About Saturated Fat

Most of the butter found in grocery stores is not healthy, because it is made from pasteurized milk. Homemade organic butter is very healthy as it still contains.

Everyone Was Wrong: Saturated Fat Can Be Good for You http://greatist.com/health/saturated-fat-healthy

Everyone Was Wrong: Saturated Fat Can Be Good for You

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart.

BBC News - Saturated fat heart disease 'myth'

Saturated fat heart disease 'myth'

Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.

Saturated Fat: Good or Bad?

Why is saturated fat so bad for the human body? A scientific based article that takes a detailed look!

The Truth About Saturated Fat and cholesterol Levels

The Truth About Saturated Fat and cholesterol Levels

The Truth About Saturated Fat and cholesterol Levels- saturated fat doesn't cause heart disease like we've all been

Look 10 to 15 Years Younger | Christine Cronau

comprehensive list of studies that prove no correlation between saturated fats and heart disease. Many prove higher mortality rates amongst those with low cholesterol.

Everyone Was Wrong: Saturated Fat Is Good For You | Greatist

Everyone Was Wrong: Saturated Fat Can Be Good for You

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart. No, we’re not crazy!

7 Reasons to Eat More Saturated Fat

Worst Food: Margarine - The Best and Worst Foods for a Bikini Body - Shape Magazine

These 31 Fabulous Foods to Lower Cholesterol can actively help to lower cholesterol levels, including rich sources of beta glucan soluble fibre, omega fatty acids, unsaturated fats and foods low in saturated fat.

31 Fabulous Foods To Lower Cholesterol (Infographic)

These 31 Fabulous Foods to Lower Cholesterol can actively help to lower cholesterol levels, including rich sources of beta glucan soluble fibre, omega fatty acids, unsaturated fats and foods low in saturated fat.

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