For college student out there. Thanks me later.

For college student out there. Thanks me later.

Amazing infographic on stir-fry: "Master the art of the stir-fry. It’s the perfect way to turn a random assortment of vegetables and protein into an actual meal.

Yummy slimming world spring rolls. Made with stir fry mix & quorn fried in soy sauce. Wrap around a cooked lasagne sheet, spray on some fry light and bake for 10 minutes! Delicious! NO SYNS! ❤️

Yummy slimming world spring rolls. Made with stir fry mix & quorn fried in soy sauce. Wrap around a cooked lasagne sheet, spray on some fry light and bake for 10 minutes! Delicious! NO SYNS! ❤️

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

For a speedy and delicious dinner that's ready within 20 minutes try this fragrant Chinese stir-fried beef with broccoli and cashew nuts. | Tesco

Sticky beef with cashews

For a speedy and delicious dinner that's ready within 20 minutes try this fragrant Chinese stir-fried beef with broccoli and cashew nuts. | Tesco

Vietnamese-style caramel pork: Stir-fry chunks of pork with shallots, ginger and chilli in a wok then add fish sauce and brown sugar for a sweet, sticky and spicy sauce

Vietnamese-style caramel pork

Vietnamese-style caramel pork: Stir-fry chunks of pork with shallots, ginger and chilli in a wok then add fish sauce and brown sugar for a sweet, sticky and spicy sauce

These thick, wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Yaki udon

These thick, wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Skinny Honey Thai Cashew Chicken. Ready in 20 minutes! Juicy chicken, crisp veggies, and the best sweet and savory sauce. Easy, healthy recipe perfect for busy weeknights. Recipe at wellplated.com | @wellplated

Thai Cashew Chicken

Skinny Honey Thai Cashew Chicken. Ready in 20 minutes! Juicy chicken, crisp veggies, and the best sweet and savory sauce. Easy, healthy recipe perfect for busy weeknights. Recipe at wellplated.com | @wellplated

This stir fry sauce recipe can be used for vegetables, chicken, beef, shrimp and pork. It is easy to make and can be stored in the fridge for up to 2 weeks.

Stir Fry Sauce

This stir fry sauce recipe can be used for vegetables, chicken, beef, shrimp and pork. It is easy to make and can be stored in the fridge for up to 2 weeks.

Crispy Sesame Chicken with a Sticky Asian Sauce - tastier than that naughty takeaway! MADE it gf by swapping out the flour for a blend of corn, potato, tapioca and rice! Huge success!

Crispy Sesame Chicken with a Sticky Asian Sauce

Crispy Sesame Chicken with a Sticky Asian Sauce - tastier than that naughty takeaway! MADE it gf by swapping out the flour for a blend of corn, potato, tapioca and rice! Huge success!

Chicken Chow Mein - a Chinese takeaway classic, this recipe for chicken chow mein is simple, authentic and flavoured with dark soy sauce, ginger and garlic.

Chicken Chow Mein - a Chinese takeaway classic, this recipe for chicken chow mein is simple, authentic and flavoured with dark soy sauce, ginger and garlic.

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