7 Easy Stir Fry Sauces you can prep ahead and freeze!  Plus instructions on how to make stir fry freezer packs.

Sweet Chili Coconut Stir Fry Sauce

7 Easy Stir Fry Sauces you can prep ahead and freeze! Plus instructions on how to make stir fry freezer packs. {most are vegan or vegan adaptable} (How To Make Butter Easy)

For a speedy and delicious dinner that's ready within 20 minutes try this fragrant Chinese stir-fried beef with broccoli and cashew nuts. | Tesco

Sticky beef with cashews

Ready within 20 minutes, try this fragrant Chinese stir-fried beef with broccoli and cashew nuts. It's aromatic, with exotic notes of ginger, five spice and oyster sauce.

My version of the traditional teriyaki sauce - perfect as a stir-fry sauce or marinade and ready in just a few minutes.

Teriyaki Sauce

version of the traditional teriyaki sauce - perfect as a stir-fry sauce or marinade and ready in just a few minutes.

Yummy slimming world spring rolls. Made with stir fry mix & quorn fried in soy sauce. Wrap around a cooked lasagne sheet, spray on some fry light and bake for 10 minutes! Delicious! NO SYNS! ❤️

Yummy slimming world spring rolls. Made with stir fry mix & quorn fried in soy sauce. Wrap around a cooked lasagne sheet, spray on some fry light and bake for 10 minutes! NO SYNS!

For college student out there. Thanks me later.

For college student out there. Thanks me later.

Amazing infographic on stir-fry: "Master the art of the stir-fry. It’s the perfect way to turn a random assortment of vegetables and protein into an actual meal.

Vietnamese-style caramel pork: Stir-fry chunks of pork with shallots, ginger and chilli in a wok then add fish sauce and brown sugar for a sweet, sticky and spicy sauce

Vietnamese-style caramel pork

Wife Approved - Vietnamese-style caramel pork: Stir-fry chunks of pork with shallots, ginger and chilli in a wok then add fish sauce and brown sugar for a sweet, sticky and spicy sauce

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

Beef Teriyaki

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy

These thick, wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Yaki udon

YAKI UDON,These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way better than take out!

Garlic Chicken Stir Fry

This Meatloaf Recipe is my family's FAVORITE Sunday night dinner! It really is the Best Ever Meatloaf, and it is incredibly easy to make. So much flavor packed inside with a delicious glaze spread on the top!

Crispy Sesame Chicken with a Sticky Asian Sauce - tastier than that naughty takeaway! MADE it gf by swapping out the flour for a blend of corn, potato, tapioca and rice! Huge success!

Crispy Sesame Chicken with a Sticky Asian Sauce

Vietnamese Caramelised Pork Bowls - garlic, ginger, chili, fish sauce and sugar is all you need to make these irresistible bowls packed with flavour!

Vietnamese Caramelised Pork Bowls

Vietnamese Caramelised Pork Bowls - garlic, ginger, chili, fish sauce and sugar is all you need to make these irresistible bowls packed with flavour! sub out sugar

Skinny Honey Thai Cashew Chicken. Ready in 20 minutes! Juicy chicken, crisp veggies, and the best sweet and savory sauce. Easy, healthy recipe perfect for busy weeknights. Recipe at wellplated.com | @wellplated

Thai Cashew Chicken

Ready in 20 minutes! Juicy chicken, crisp veggies, and the best sweet and savory sauce. Easy, healthy recipe perfect for busy weeknights.

5 Minute prep Easy Teriyaki Chicken infused with Sweet Chili Sauce for added depth of flavor and YUM! The marinade doubles as the sauce for an easy family favorite that tastes better than takeout! My family loves this with rice and stir fried veggies and I love it on salad or in wraps! via @carlsbadcraving

Teriyaki Chicken

5 Minute prep Easy Teriyaki Chicken infused with Sweet Chili Sauce for added depth of flavor and YUM! The marinade doubles as the sauce for an easy family favorite that tastes better than takeout! My family loves this with rice and stir fried veggies and

Salty, sweet with a hint of ginger and sesame this Yaki Soba from Wagamama is sure to please your cravings for Asian flavors!

Wagamama's Yaki Soba

I love Wagamama - better in Harrogate than London though as maybe they have more time.

This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings.

Black Pepper Chicken and Asparagus Stir Fry

This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. Use GF sauces

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