Benefits of the sauna

Sauna Benefits For Longevity, Health, Immune System & More. Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that

Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss. Infrared  saunas also helps to heals wound faster by escalate the production of  health [...]

The Health Benefits Of Dry Saunas

Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss.

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes.  Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate.  Find out why  & more by clicking!

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for minutes.

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Sauna Health Benefits

Burn 600 calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Does sitting in a sauna benefit you in any way? Find out about its benefits after workout and the effects of heat on your body...

Awesome Benefits of Taking a Sauna After a Workout

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article. http://www.mamanatural.com/sauna-benefits/

10 Sauna Benefits That Will Blow Your Mind

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article.

10 Benefits of Sauna After Workout That Nobody Told You About

10 Benefits of Sauna After Workout That Nobody Told You About

Read on to discover the 10 body rejuvenating benefits of sauna after workout that nobody told you about!

Sauna Benefits After Workout. We have one at my work. So looking forward to using it!

Awesome Benefits of Taking a Sauna After a Workout

Does sitting in a sauna benefit you in any way? Find out about its benefits after workout and the effects of heat on your body.

how to dry brush, a step-by-step guide

How to Dry Brush—and Why It's So Potent

This simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.

Sauna is a healing tradition that dates back more than 2,000 years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate waste via the skin.  The routine use of a sauna is one of the most effective means by which to detoxify the body, rejuvenate its cellular system, and promote a vibrant, disease-free life. Click on the list above and read the full article now.

High Blood Pressure Tea

Sauna is a healing tradition that dates back more than years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate wast

Sauna benefits reach far and wide, from weight loss to anti-aging and beyond. Discover the top 8 ways a sauna can enhance your health in this article.

10 Sauna Benefits That Will Blow Your Mind

Sauna benefits reach far and wide, from weight loss to anti-aging and beyond. Discover the top 8 ways a sauna can enhance your health in this article.

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