Benefits of the sauna

Sauna Benefits For Longevity, Health, Immune System & More. Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that

Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss. Infrared  saunas also helps to heals wound faster by escalate the production of  health [...]

The Health Benefits Of Dry Saunas

Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss.

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes.  Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate.  Find out why  & more by clicking!

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for minutes.

10 Benefits of Sauna After Workout That Nobody Told You About

10 Benefits of Sauna After Workout That Nobody Told You About

Read on to discover the 10 body rejuvenating benefits of sauna after workout that nobody told you about!

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article. http://www.mamanatural.com/sauna-benefits/

10 Sauna Benefits That Will Blow Your Mind

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article.

Benefits of Sauna Detox joint pain, inflammation, headache

23 Ways To Get Rid Of Inflammation and Joint Pain – Saturday Strategy

Infrared Saunas - What They Are Who Should Use Them By: Dr. Axe | Health Infographic | Holistic | Detox | Detoxing Tips | Natural Remedies

Infrared Sauna Treatment: Are the Claims Backed Up?

Have you heard about infrared sauna treatments? There are many beneficial claims, but do they hold up? And are there infrared sauna dangers to be aware of?

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