Did you know you can burn more calories by literally sitting in a #sauna than by playing tennis? Check out this infographic for even more crazy facts.  #health #fitness #yoga

Did you know you can burn more calories by literally sitting in a than by playing tennis? Check out this infographic for even more crazy facts.

Yes, you read that right. Using a body brush daily helps to reduce cellulite and toxins. Dry brushing has been around for a long time, but this often easy-to-do natural skin care routine is barely practiced today. This Infographic will tell you all that t

Start Dry Brushing to Reduce Cellulite and Toxins

Benefits of the sauna

Sauna Benefits For Longevity, Health, Immune System & More. Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes.  Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate.  Find out why  & more by clicking!

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for minutes.

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article. http://www.mamanatural.com/sauna-benefits/

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article.

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Sauna Health Benefits

Burn 600 calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

As you can see using a sauna has lots of health benefits. Ring us today on 0161 308 5028 www.rentasauna.co.uk

Infrared Sauna Treatment: Are the Claims Backed Up?

Have you heard about infrared sauna treatments? There are many beneficial claims, but do they hold up? And are there infrared sauna dangers to be aware of?

Relaxing in your own sauna or hot tub has many health benefits. We help you with great sauna and hot tub designs and ideas for you to build your own.

21 Inexpensive DIY Sauna and Wood-Burning Hot Tub Design Ideas

Relaxing in your own sauna or hot tub has many health benefits. We help you with great sauna and hot tub designs and ideas for you to build your own.

Sauna vs. Steam Room-Find out the wonderful ways they both benefit your health and how they contrast and compare!

Steam Room-Find out the wonderful ways they both benefit your health and how they contrast and compare!

how to dry brush, a step-by-step guide

How to Dry Brush—and Why It's So Potent

This simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.

The routine use of a sauna is one of the most effective means by which to detoxify the body, rejuvenate its cellular system, & promote a vibrant, disease-free life. Click through to read on as Ty Bollinger explains the infrared sauna benefits for cancer & other healing like: lowers blood pressure, helps with chronic pain, enhances blood flow, promotes weight loss, removes toxins from the body, etc. Please re-pin. Together we are saving lives everyday.

Infrared Sauna Benefits for Cancer & Other Healing: What You Need to Know

Sauna is a healing tradition that dates back more than years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate wast

9 Sauna Benefits You May Not Have Known

Sauna Benefits: Why Is This Type of Sweating Healthy?

Sauna Benefits After Workout

Awesome Benefits of Taking a Sauna After a Workout

Give one of our customer service associates a call at to find out how a JNH Lifestyles sauna can help you achieve all of your weight-loss goals.

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