Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss.
How to sauna like a true Finn
How to sauna like a true Finn - Discover the health benefits of using a sauna, what to wear in a sauna, how long to stay in sauna, and what the heck ice swimming is. -herheartlandsoul.com -#sauna #health #wellness #relaxation #finland #finns #finnish