Healthified Egg McMuffin - This fabulous breakfast on the go is only 202 calories! And super easy to boot! This girl has a great idea about cooking the egg whites in a muffin tin so they have that round shape.
Sausage Egg "McMuffin" - (The complete recipe is pretty time consuming for the end result. But one could get around that by using a pre-prepared sausage patty. However, I'm pinning this only for the egg-becomes-muffin idea.
Ok, egg McMuffins, whatever. Eggs in a muffin pan! It's so brilliant! No more bagillion hrs poaching eggs! Make-Ahead, Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories & fat
Tortellini and Sausage soup This is a FANTASTIC main course soup! It comes together very quickly so you can enjoy it any night of the week. Very hearty and healthy, each huge 2 cup serving has 245 calories, 6 grams of fat and…
Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand! >> use more egg whites than yolks (or no yolks) and cut down or skip the cheese, and these are WAY less than 100 calories and sooo good
How to Make, Freeze, and Reheat a Breakfast Sandwich: Basic Recipe
Make-Ahead, Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories & fat. She puts it all together, but I'm thinking I'll put English muffins separate and can toast those while Canadian bacon, egg, and cheese warm (Kt).