How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad.    And if you don't go just so you can relax, does that mean you're selfish?  How can you choose what to do?   Take a read

Say no to other people and yes to your own needs

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Introducing Meditation Into Your Yoga Exercises

Inspirational quot es self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

All true minus the last one; up to this point at least. I have been in abusive relationships and those people chose to try and make me feel bad, and I unfortunately chose to believe them. I knew what they were doing, they just made it difficult for me to say no.

Thats me 😊empath traits. I know your game before you even start to play.

47 of the Best Inspirational Quotes

47 of the Best Inspirational Quotes Ever

53 of the Best Inspirational and Motivational Quotes Ever - The Curate Collaborative

Quote on mental health stigma: The deepest pain I ever felt was denying my own feelings to make everyone else comfortable – Nicole Lyons. www.HealthyPlace.com

Quote on mental health stigma: The deepest pain I ever felt was denying my own feelings to make everyone else comfortable – Nicole Lyons. www.HealthyPlace.com

I was a shy kid, an awkward teenager, an under confident young man, and now, at 46 years old, I'm the happiest I've ever been. Why? Because I've found the confidence to express myself, to achieve my potential as a human being, to taste self-actualisation, to break free from stifling negativity, to share time and space with good people, and to choose life-enriching experiences over materialism and societal expectations.  Life is not easy, it's not supposed to be. You are going to have really…

There are days I doubt this is true but staying where I am: unhappy and scared, is worse.

elizabethjanebishop.com

❝ i like the sad eyes, bad guys, mouth full of white lies ❞

Quote on mental health - The darkest place I’ve ever seen was inside me, and nothing scared me more.

When Sapph and Toby had an argument, Toby said to her that you came back with bruises after seeing me. whether your parents said that or something I don't know.

47 of the Best Inspirational Quotes | Lifestyleofyourdesign.com @Lifeofyrdesign

47 of the Best Inspirational Quotes Ever

47 of the Best Inspirational Quotes Ever for motivation and perspective when you most need it. Grab a free quote pack to keep.

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