Specific Carbohydrate Diet [ SCD ] Recipes & FAQs: Phase 1

Specific Carbohydrate Diet [ SCD ] Recipes & FAQs: Phase 1

Flourless Peanut Butter Bread. Easy, low carb, gluten free. Holds together well for sandwiches and toast.

Flourless Peanut Butter Bread

SCD Carrot Pancakes

SCD Carrot Pancakes (Maria's SCD toddler variation: 2 c.

Cauliflower Stuffing Is the Low-Carb Side Everyone Wants This Thanksgiving

Cauliflower Stuffing Is the Low-Carb Side Everyone Wants This Thanksgiving

SCD Snacks for every Phase of the diet

SCD Snacks for every Phase of the diet

Butternut Squash Fries - so easy, with just olive oil and spices. Feel free to switch the spices up (try chipotle powder in place of paprika for D-Burn).

I made these and they're SO GOOD. A definite go-to for a great alternative to traditional fries. Butternut Squash Fries - so easy, with just olive oil and spices. Feel free to switch the spices up (try chipotle powder in place of paprika for D-Burn).

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon. Keto.

Loaded Cauliflower (low carb, keto)

One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.

One Pot Paleo Mexican Chicken Stir Fry

Phase 2 Candy Strawberries (Taste like Twizzlers)

HCG Desserts: Phase 2 Candy Strawberries from HCG Triumph. The twizzler strips look intriguing on the other pin, but these would be simple and still good. The recipe says they taste like twizzlers, I'd probably just use raw sugar though.

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